Sweet potato, cauliflower and chickpea curry
Background
Thissweet potato, cauliflower and chickpea currycan be as hot as you like - depending on the amount of chilli you’re adding. Serve it with basmati rice or naan bread and mango chutney on the side. This dish is vegan, gluten-free and healthy too.
Ingredients
- 1 Tbsp oil
- 1 large onion
- 2 cloves of garlic
- 3 cm piece of ginger
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp turmeric
- ½ tsp chilli powder (or to taste)
- 2 tsp garam masala
- Few pieces of dried curry leaves
- 3 sweet potatoes
- 2 carrots
- 1 yellow pepper
- 1 small cauliflower
- 6 medium tomatoes on the wine
- 1 star anise
- 1 bay leaf
- 1 tin chickpeas, drained
- Water
- Salt & pepper
- Chopped coriander, parsley or mint leaves
Instructions
- Thinly slice the onion, ginger and garlic.
- Het the oil and gently fry them over low heat until they have softened.
- Meanwhile, peel and dice the sweet potatoes, carrots and pepper. Chop the tomatoes.
- Measure out the spices.
- When the onion has softened, add the spices and stir for 30 seconds, then add the chopped vegetables.
- Add the star anise and bay leaf. Add enough water to cover the vegetables, then season with salt and pepper.
- Bring to the boil and simmer for 15 minutes.
- Chop the cauliflower into chunks and add to the curry, together with drained chickpeas.
- Cook for another 5-8 minutes or until the cauliflower starts falling apart.
- Garnish with herbs and serve.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Sports Food
- Ingredients: - Other Pulses - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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