Tortilla with grilled asparagus and feta
11 Oct 2021
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Background
For a light lunch or brunch grilled asparagus is one of my favourites - particularly combined with egg. This time I had to use up some (gluten-free) tortilla wraps and some vegan "feta", so I’ve decided to make this zingy dish. You can add some salad leaves if you like. Obviously, wheat/corn tortilla and proper feta cheese would work too!
Ingredients
- 4 Tortilla wraps
- 1 bunch asparagus
- Garlic oil spray
- 50g feta or vegan feta
- 1 lemon, zested and juiced
- Chives or dill
Instructions
- Snap off the woody ends of the asparagus.
- Heat a heavy-based griddle pan and put the asparagus on top. Spray with the oil and squeeze some lemon juice on top. Grill for about 5 minutes, turning them over regularly.
- Meanwhile, crumble the feta in a small bowl, spray with some oil, add the herbs of your choice, lemon zest & juice. Toss, then rest.
- Heat a pancake pan and toast the tortilla wraps for a minute on each side, then move them to a plate.
- Add a few asparagus to each, then scatter some feta mixture on top, season with salat & pepper, roll up and serve.
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Categories
- Meal Type: - Appetizer - Brunch - Everyday - Grill - Lunch - Main - Quick & Easy
- Cuisines: - Greek
- Occasions: - Picnic
- Ingredients: - Greens & Salads
- Health and Diet: - Combination - Detox - Diabetic - Egg Free - Gluten Free - High Fibre - Low Calorie - Nut Free - Vegan - Vegetarian
- Skill Levels: - Easy
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