Tuna and spinach pasta
Background
Pasta dishes are easy and filling meals during the week. This tuna and spinach pasta is ready within 15 minutes, nutritious and really yummy! I served it with gluten-free buckwheat spaghetti but use any type of pasta you like! Also, if dairy is not an issue for you do serve it with a generous amount of Parmesan!! Warning: it’s a bit spicy, so leave the chilli out if you’re making it for kids and add scatter some chilli flakes on your portion (if you like it spicy).
Ingredients
- 200g pasta
- 1 Tbsp olive oil
- ½ red chilli
- 1 garlic clove
- 1 tsp dried oregano
- 1 tsp dried oregano
- 1 handful of pitted black olives
- 1 ripe tomato (or 4 cherry tomatoes)
- 1 cup Passata
- 1 Tbsp tomato purée
- 1 small tin of tuna (160g)
- 2 large handfuls of baby spinach ( about 100g)
- To serve: grated parmesan (optional) or chopped fresh herb
Instructions
- Cook the pasta according to the packet instructions, drain and keep warm.
- Deseed and finely chop the chilli. Chop the garlic. Roughly chop the tomato.
- Heat the oil in a frying pan, then add the garlic, oregano and chilli. Sir for a minute then add the capers and tomato. Put a lid on and gently sauté for ⅔ minutes until the tomato pieces have softened. Now add the tomato purée, passata and black olives, then cook for 5 minutes.
- Drain the tuna and stir it in to warm through. Season with salt and pepper, then add the spinach. Put the lid on and cook over low heat for a couple of minutes, until the spinach has wilted.
- Stir through the pasta and serve warm.
- Serve with some grated parmesan or some chopped fresh herbs scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - Pasta - Quick & Easy - Supper
- Cuisines: - Italian
- Ingredients: - Fish & Seafood
- Health and Diet: - Dairy Free - Gluten Free - Healthy - Semi-vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness | -
Tempeh and Buckwheat Salad
This tempeh and buckwheat salad is a quick, satisfying meal...
Recipe by Dinna | -
Salmon with Lentils and Greens
This salmon with lentils and greens is a simple, nourishing...
Recipe by Dinna | -
Herby Roast Beef with Roasted Vegetables
This herby roast beef is a classic Sunday lunch dish...
Recipe by Dinna |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





