Ingredients

• 1 onion
• 2 cloves of garlic
• 1 Tbsp olive oil
• ½ red bell pepper
• 2 medium carrots
• 2 medium sweet potatoes
• 1 tomato, cubed
• 1 Tbsp of tomato purée
• 1 tsp spicy chipotle paste
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• Salt & pepper
• 200 ml passata
• 500 ml water
• 1 smoked chilli and tomato stock pot
• 1 tin black beans
• 2 cups of shredded roasted/ grilled duck.
• To serve: Fresh coriander leaves or wild rocket leaves, lime juice to serve