Vegan bolognese sauce
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Background
Finally we can get decent and affordable plant-based mince in that has proper texture! So I’m able to make vegan bolognese sauce, that I can use for different meals - from spag bol & lasagne to stuffed bell peppers/squash, sweet potato skin and so on. I added mushrooms to my recipe, because I like their meaty texture - you can leave them out, if you’re not keen on them.
Ingredients
- 600g plant-based mince
- 1 large onion
- 2 stick of celery
- 2 cloves of garlic
- 1 tsp Italian herbs mixture
- 100g mushrooms
- 2 carrots
- 1 courgette or 100g spinach
- 2 Tbsp tomato purée
- 1 tin chopped tomatoes
- 500 ml stock
- 1 bay leaf
- Salt and pepper
- Chili flakes ( optional)
- Olive oil
Instructions
- Prepare the mince by following the instructions on the packet. Normally you’ll need to fry or stir-fry the mince first and set aside.
- Finely chop the onion and garlic.
- Heat a spoonful of olive oil and gently sauté the onion for 8 minutes, then add the garlic and mixed herbs, then and cook for another minute.
- Meanwhile, cut the mushroom into chunks and dice the carrots. Add these to the onion and sweat them for 5 minutes under cover. If you’re using courgette, dice it, then add to the stew. Add the tomato purée and stir for a minute to coat. Pour in the chopped tomatoes and the stock. Add the bay leaf, chilli flakes (if used).
- Bring to the boil, cover then gently simmer for 25-30 minutes until the vegetables are tender and the sauce is thick and silky. Add the mince and cook for 10 minutes. If using spinach, mix it in after 5 minutes of adding the mince. Taste, and season with salt&pepper, if needed.
- Serve with pasta of your choice or use it for lasagne or stuffing vegetables.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Sauces - Supper
- Cuisines: - Italian
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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