Vegan chipotle black bean burger
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
This vegan chipotle black bean burger is a bit spicy, but for the smoky flavour you could use mild chipotle paste. The burger patties don’t contain gluten either, so if you serve it in gluten-free buns or with chips then you’ll have a vegan & gluten-free meal! Enjoy!
Ingredients
- 1 red onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- 1 tin black beans
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp hot chipotle paste
- 1 tsp tomato purée
- 2 Tbsp chopped coriander leaves
- Salt and pepper
- 1 Tbsp ground flax seed or chia seeds
- 1 Tbsp chickpea or quinoa flour
- Oil to cook
Instructions
- Thinly slice the onion and chop the garlic. Heat the oil in a saucepan and gently sauté the onion until soft. Add the garlic, stir for a few seconds, then add the spices and pastes. Stir for a minute then set aside.
- Meanwhile, drain the beans and put them a mixing bowl, then roughly mash them with a fork. Put them in a small food processor.
- Add the onion mixture and fresh herbs, flax seeds and salt & pepper. Process until you get a rough texture - it should not become a mash!
- Ideally rest for about 15-30 minutes, then add enough chickpea flour to able to form patties.
- Divide the mixture into 4 equal portions and form patties.
- Heat a grill, griddle pan or frying pan.
- Spray or brush the patties with oil, then cook them for 3-5 minutes on both sides until golden.
- Serve them in a bun with lettuce, salsa and condiments of your choice. Alternatively, serve them with baked sweet potato wedges or chips and a salad.
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Categories
- Meal Type: - Everyday - Fast Food - Grill - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Fathers Day - New Year - Parties - Sports Food
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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