Vegan miso soup with peas and baked tofu
20 Jan 2021
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This vegan miso soup with peas and baked tofu is an interesting version that is super easy to make. You can serve it with steamed rice, soba or rice noodles for a hearty meal.
Ingredients
- For the baked tofu:
- 1 block of firm tofu (about 250g)
- 1 Tbsp sesame seeds
- 1 tsp sesame oil
- 2 tsp vegetable oil
- 1 Tbsp Kikkoman soy sauce
- 1 tsp rice vinegar
- For the soup:
- 750 ml vegetable stock
- 2 cups frozen peas
- 1 Tbsp dried wakame
- 1 Tbsp miso paste
- Lime juice to serve
Instructions
- Preheat the oven to 200Β°C or set the grill to medium.
- Cut the tofu into 2cm cubes, then put them a mixing bowl. Add the oils, sesame seeds, rice vinegar and soy sauce, toss gently, then transfer to a baking dish. Bake or grill for 10-15 minutes, until golden all over, turning the cubes a couple of times.
- Meanwhile, put the stock in a saucepan and gently bring to a simmer. Take a ladleful of the hot stock into a small bowl and mix with the miso paste. Set aside.
- Add the peas and wakame to the pan and cook for 3 minutes. Stir in the miso mixture, then turn off the heat.
- Serve with the baked tofu and a squeeze of lime juice.
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Categories
- Meal Type: - Bake - Lunch - Quick & Easy - Soup
- Cuisines: - Japanese
- Ingredients: - Greens & Salads - Tofu
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Sugar Free - Vegan
- Skill Levels: - Easy
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