Name: Vegan walnut and oat pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup oats; ½ cup walnuts; ½ cup flour (gluten-free, if needed); 1 cup oat cream or yogurt; 1ripe banana; 2 Tbsps. maple syrup; 1 Tbsp ground flaxseed; 1 tsp baking powder

Vegan walnut and oat pancakes

19 Oct 2020

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

These healthy vegan walnut and oat pancakes are perfect for breakfast as a porridge alternative or ideal for mid-morning and afternoon snack. They can be gluten-free too/ just use appropriate oats and flour.

Ingredients

1 cup oats
½ cup walnuts
½ cup flour (gluten-free, if needed)
1 cup oat cream or yogurt
1ripe banana
2 Tbsps. maple syrup
1 Tbsp ground flaxseed
1 tsp baking powder

Instructions

Put the oats and walnut into a food processor and whiz until you get coarse crumbs. Add the yogurt/cream, the banana, maple syrup, baking powder and flaxseed, then whiz again. You should get a thick batter. If time allows, rest for 30 minutes or so.
Oil a pancake pan and add dollops of the batter. Using the base of the spoon, flatten them down into patties. Cook for a couple of minutes, then turn them over.
Repeat with the remaining batter.
Serve warm with maple syrup and walnuts or custard/yogurt. Alternatively, let them cool and snack on them during the day.

https://cooktogether.com/recipe-items/vegan-walnut-and-oat-pancakes/

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