Name: Wild rice and avocado salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 125g wild rice; 1 small red pepper; 3 sprigs of salad onion; 6 cherry tomatoes; 6 radishes; 1 avocado; 1 large handful of mixed salad leaves ( rocket, baby spinach, watercress etc); 1 lime, juiced; 1 Tbsp olive oil; 1 Tbsp Kikkoman soy sauce; 1 Tbsp chopped coriander; 1 handful of pumpkin seeds

Wild rice and avocado salad

26 Mar 2019

by Wholeness

Prep Time

10 minutes

Cook Time

40 minutes

Total Time

50 minutes

Background

If you need a recipe for healthy, filling and vegan recipe this wild rice and avocado salad ticks all the boxes for you. It’s nutritious & wholesome and it’s a very flexible dish - it can be made with leftover cooked rice; served warm or cold; can other veggies be added or substituted. The only thing you need to be aware of is the cooking time of wild rice which is 40-50 minutes!

Ingredients

125g wild rice
1 small red pepper
3 sprigs of salad onion
6 cherry tomatoes
6 radishes
1 avocado
1 large handful of mixed salad leaves ( rocket, baby spinach, watercress etc)
1 lime, juiced
1 Tbsp olive oil
1 Tbsp Kikkoman soy sauce
1 Tbsp chopped coriander
1 handful of pumpkin seeds

Instructions

Cook the rice according to the packet instructions, then drain and keep warm.
Halve the tomatoes, radishes, slice the pepper and spring onions.
Peel the avocado, then cut the flesh into small pieces.
Put all the chopped vegetables into a mixing bowl, then pour over the soy sauce, lime and olive oil. Toss, then taste. You might want to add a drop of honey or mirinfor balance.
Fold in the rice (cooled or still lukewarm), then the salad leaves. Season and toss well, then scatter the pumpkin seeds and chopped coriander leaves on top.

https://cooktogether.com/recipe-items/wild-rice-and-avocado-salad/

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