Yellow split pea and green pea curry
17 Feb 2022
by Wholeness
Prep Time
5 minutes
Cook Time
50 minutes
Total Time
55 minutes
Background
This yellow split pea and green pea curry is a bit similar to dhal, but sweet potatoes or squash is used to thicken it. You can cook it with ready-mixed mild or hot curry powder or your own curry spice mixture. Serve it with naan bread or basmati rice and mango chutney on the side.
Ingredients
- 1 Tbsp vegetable oil
- 1 onion
- 2 cloves of garlic
- 2 cm piece of ginger
- 1 tsp mustard seeds
- 2 carrots
- 1 cup chopped sweet potatoes or squash
- 1 tsp curry leaves
- 2 Tbsp curry powder (medium or hot)
- 1 tsp garam masala
- 1 Tbsp tomato purΓ©e
- 2 ripe tomatoes, chopped
- 750 ml vegetable stock
- 1 bay leaf
- 1 star anise
- 1 cup small yellow split peas
- 2 cups frozen or fresh green peas
- 1 handful coriander leaves, chopped
Instructions
- Soak the yellow split peas in a bowl of water for minimum 2 hours.
- Finely chop the onion, ginger and garlic. Chop the carrot.
- Heat the oil in a large saucepan and gently fry the onion for 5 minutes, then add the garlic, ginger, mustard seeds and curry leaves. Stir for a minute, then add the chopped carrots & sweet potatoes/squash and the ground spices.
- Stir for another minute, then add the chopped tomatoes and tomato purΓ©e. Season with salt and pepper. Stir for a few seconds. Pour in the stock, add the bay leaf and star anise.
- Drain the split peas and add to the stew. Bring to a simmer, cover and gently simmer for 30 minutes or until tender.
- When the split peas are tender and the sweet potato/squash has become mushy, add the green peas and bring to the boil.
- Cook for another 5 minutes, turn off the heat, stir in the coriander leaves and serve.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Parties - Sports Food
- Ingredients: - Greens & Salads - Other Pulses
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Vegan
- Skill Levels: - Easy
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