Yellow split peas soup with spinach
Prep Time
5 minutes
Cook Time
50 minutes
Total Time
55 minutes
Background
This yellow split peas soup with spinach is healthy and hearty. If you have a pressure cooker, you could reduce the cooking time - you’ll need to cook it for about 15 minutes under pressure. Serve the soup with brown rice or sourdough bread. For a spicier version use chilli powder instead of paprika.
Ingredients
- 1 cup yellow split peas, soaked
- 1 Tbsp olive oil
- 1 stalk of celery
- 1 onion
- 2 cloves of garlic
- 2 cm piece ginger
- 2 carrots
- 1 Tbsp tomato purée
- 1 tsp paprika or ½ tsp chilli powder
- 500 ml vegetable stock
- 1 small handful of fresh coriander or parsley
- 2 large handful of spinach
Instructions
- Soak the split peas overnight in a large bowl of water. The next day, drain them and set aside.
- Finely chop the celery, onion, ginger and garlic.
- Roughly chop the carrots.
- Heat the oil in a saucepan over medium-high heat. Add onion, celery, ginger and garlic and gently sauté for 5 minutes.
- Add the chopped carrots to the pan, then the tomato purée & spices. Stir for a minute, then add drained split peas and the stock.
- Bring to a boil, then put a lid on and turn down the heat. Gently simmer for 45 minutes until the split peas are soft. Add more stock if needed.
- When the peas are mushy, turn off the heat and add the fresh herbs.
- Using a stick blender, pulse the stew into textured soup.
- Add the spinach, reheat for a couple of minutes, then serve.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Pressure Cooker - Soup - Supper
- Cuisines: - Mid&East European
- Ingredients: - Other Pulses
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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