Name: Zingy new potato soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 250g new potatoes; 2 carrots; 100g green beans; 1 inch ginger, peeled; 500 ml vegetable or chicken stock; 2 cloves of garlic; Lemon juice or apple cider vinegar; 1 small head of broccoli; 4 spring onions; Chili, sliced (optional); Chopped parsley , to serve

Zingy new potato soup

15 Mar 2022

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This zingy new potato soup is healthy, hearty and perfect against spring colds or to strengthen your immune system. You can make it with chicken stock or vegetables stock - do try to use organic versions! For maximum benefit the vegetables should be organic too.

Ingredients

250g new potatoes
2 carrots
100g green beans
1 inch ginger, peeled
500 ml vegetable or chicken stock
2 cloves of garlic
Lemon juice or apple cider vinegar
1 small head of broccoli
4 spring onions
Chili, sliced (optional)
Chopped parsley , to serve

Instructions

Cut the potatoes and carrots into bite-sized chunks, then put them in a pan. Add one (whole) garlic clove, the ginger (whole) and the bay leaf.
Pour over the stock and bring to the boil. Cook for 5 minutes, then add the broccoli, torn into pieces and cook for another 5 minutes.
Add the green beans and cook for 3 minutes.
Meanwhile, slice the spring onions and mince the other garlic clove.
Turn off the heat. Remove the ginger piece and bay leaf, then stir in the minced garlic, lemon juice and spring onions. Rest for a minute or two, then serve with chopped parsley and sliced chilli if used.