Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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13 Recipes - this is page 54 of 2

Ham glazed in prune juice

4 of 5 02:00 Minutes

Easter and Christmas isn't perfect without ham. This ham glazed in prune juice can be served immediately after cooking (with boiled or fried egg for Easter Brunch/Lunch) or glazed with ...

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on 10 Apr 2023 | In USA | By Dinna |

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Greek-style roast leg of lamb

4 of 5 02:00 Minutes

This Greek-style roast leg of lamb is perfect for an Easter lunch or a special roast dinner during Springtime. It only needs one large tray, so there won’t be much ...

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on 9 Apr 2023 | In Greek | By Dinna |

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Tenderstem broccoli with egg and smoked salmon

5 of 5 00:10 Minutes

This tenderstem broccoli with egg and smoked salmon with mustard and honey dressing is the perfect starter in a festive menu, for example at Easter or at special occasions. Serve ...

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on 8 Apr 2023 | In British | By Dinna |

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Hot Cross Chelsea Buns

5 of 5 03:00 Minutes 6 buns

I can clearly remember the aroma of freshly baked hot cross buns filling the air, as my granny kneaded the dough on the kitchen table. The scent of cinnamon, nutmeg, ...

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on 7 Apr 2023 | In British | By RickRock |

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Tomato and courgette pasta sauce

5 of 5 00:25 Minutes

It is so easy to make pasta sauce, which is much more healthy than anything you buy in a supermarket or deli. This tomato and courgette pasta sauce is ready ...

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on 6 Apr 2023 | In Italian | By Dinna |

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Chicken with balsamic baked tomatoes

0 of 5 00:20 Minutes

This chicken with balsamic baked tomatoes is a simple Italian style dish that you can serve with pasta, gnocchi, mashed potatoes or dumplings. It’s very easy to make, ready in ...

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on 5 Apr 2023 | In Italian | By Dinna |

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Roasted aubergine and sundried tomato sauce

4 of 5 00:40 Minutes

You can use this roasted aubergine and sundried tomato sauce as a dip, pizza or pasta sauce, or mix it with leftover roasted chicken, beef or lamb and serve it ...

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on 4 Apr 2023 | In Middle Eastern | By Dinna |

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Tuna and corn fishcakes

5 of 5 00:15 Minutes

These tuna and corn fishcakes are made with baked potatoes which give a better texture to the patties than boiled potatoes. I used leftovers, but you could make the dish ...

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on 14 Apr 2023 | In British | By Dinna |

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Bagel with poached egg and sesame kale

0 of 5 00:05 Minutes

On weekends most of us prefer eating a more hearty breakfast or brunch. Poached eggs take only 5 minutes to make, whilst you can stir-fry, grill, steam or blanch some ...

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on 2 Apr 2023 | In Fusion | By Dinna |

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Herby aubergine hummus

0 of 5 00:25 Minutes

This herby aubergine hummus is fresh and zingy, ideal during springtime and for summer BBQ parties. You can use roasted or barbecued aubergine for the recipe, freshly made or leftover. ...

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on 1 Apr 2023 | In Middle Eastern | By Wholeness |

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Balsamic baked tomatoes

0 of 5 00:20 Minutes

You can serve this balsamic baked tomatoes with grilled meat or fish or you could use it as pasta & stew base sauce (just whiz it up in a blender); ...

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on 31 Mar 2023 | In Italian | By Dinna |

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Beef stew with beans

5 of 5 01:10 Minutes

This beef stew with beans is gently spiced and mild, perfect for children and those who don’t like the heat. But you can easily make it spicy by adding a ...

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on 30 Mar 2023 | In Tex-Mex | By Dinna |

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