Spiced chickpeas and carrot salad

5:2 Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine with lentils
5 of 5 00:20 Minutes
Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |
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Baked cauliflower steaks with beans
4 of 5 00:25 Minutes
Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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on 14 Dec 2022 | In Mexican | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette with chilli
5 of 5 00:20 Minutes
When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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on 19 Jul 2017 | In Italian | By Dinna |
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Baked falafels
0 of 5 00:30 Minutes
Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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on 17 Jul 2019 | In Middle Eastern | By Wholeness |
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Baked monkfish and courgette
5 of 5 00:35 Minutes
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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on 24 Jul 2017 | In British | By Dinna |
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Baked mushroom with butterbeans
0 of 5 00:20 Minutes
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
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on 6 Aug 2020 | In French | By Dinna |
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287 5:2 Diet Recipes - this is page 14 of 24

Lamb coconut curry

0 of 5 01:20 Minutes

Lamb curry is one of the most popular dishes in Indian cuisine. Besides the famousRogan Joshflavours, there are many yummy versions. This coconut lamb curry is not too spicy, yet ...

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on 9 Nov 2018 | In Indian | By Dinna |

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Mediterranean squid stew

5 of 5 00:20 Minutes

This Mediterranean squid stew is one of our regular meals in my family as it’s incredibly easy to make. I sometimes add spinach or grilled red pepper slices at the ...

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on 13 Nov 2018 | In Italian, Spanish | By Dinna |

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Prawn tikka skewers

0 of 5 00:05 Minutes

These Prawn tikka skewers don’t have any yogurt in the marinade, so they can be enjoyed by people with dairy allergy. Of course, you can serve them with raita or ...

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on 17 Oct 2018 | In Indian | By Dinna |

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The general, ready-mixed curry powder available in shops is a British invention. Indians always use spices, freshly mixed for specific dishes. Every family and restaurant have their own special spice ...

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on 10 Nov 2018 | In Indian | By Dinna |

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Seafood and fennel stew

5 of 5 00:30 Minutes

This Mediterranean style seafood and fennel stew is a lovely meal all year round. It’s really easy to make - you can use pre-cooked seafood mixture or raw (but cleaned) ...

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on 10 Oct 2018 | In Spanish | By Dinna |

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Sesame and Shiitake omelette

4 of 5 00:10 Minutes

This Japanese-style Sesame and Shiitake omelette is ready in just 10 minutes, so it’s perfect for a weekend brunch or laid-back lunch. You can add a spoonful of Mirin or ...

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on 17 Sep 2018 | In Japanese | By Wholeness |

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Harissa chicken skewers

5 of 5 00:00 Minutes

These Harissa chicken skewers are perfect for barbecues, parties and laid-back suppers. The marinating can be done in advance, so you can concentrate on your guests! Serve with a salad, ...

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on 31 Aug 2018 | In North African | By Dinna |

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Spiced carrot and pea soup

0 of 5 00:25 Minutes

On cool, late summer evenings I love sipping on some warm yet delicate soup like this minty spiced carrot and pea soup. It’s so easy to make too! The soup ...

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on 24 Aug 2018 | In British | By Dinna |

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Seafood and vegetable pie

4 of 5 00:40 Minutes

Myfood combining fish pieis a regular dish on my dining table. This time I wanted to add some more (neutral) veggies, as well as needed to use up some root ...

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on 28 Aug 2018 | In British | By Wholeness |

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Turkey, courgette and red pepper skewers

4 of 5 00:10 Minutes

If you need a quick and easy recipe for Summer BBQs and grilling,try these Turkey courgette and pepper skewers. If you don’t have time to marinate them for hours, these ...

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on 19 Jul 2018 | In EUROPE | By Dinna |

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Bottle gourd dal curry

5 of 5 00:30 Minutes

Bottle gourd is a popular ingredient in India - I think its texture and taste is very similar to courgette. It’s perfect for curries, dals and snacks. This delicious Bottle ...

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on 26 Jul 2018 | In Indian | By Dinna |

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Food Combining Fish Pie

4 of 5 00:40 Minutes

If you're not familiar with the idea of Food Combining - or want to know a bit more - I suggest you read my post. This Food Combining Fish Pie would ...

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on 2 Jul 2018 | By Wholeness |

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