Steamed rice with lentils and kale

5:2 Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine with lentils

5 of 5 00:20 Minutes

Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...

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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |

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Baked cauliflower steaks with beans

4 of 5 00:25 Minutes

Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...

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on 14 Dec 2022 | In Mexican | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette with chilli

5 of 5 00:20 Minutes

When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...

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on 19 Jul 2017 | In Italian | By Dinna |

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Baked falafels

0 of 5 00:30 Minutes

Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...

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on 17 Jul 2019 | In Middle Eastern | By Wholeness |

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Baked monkfish and courgette

5 of 5 00:35 Minutes

If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...

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on 24 Jul 2017 | In British | By Dinna |

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Baked mushroom with butterbeans

0 of 5 00:20 Minutes

This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...

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on 6 Aug 2020 | In French | By Dinna |

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288 5:2 Diet Recipes - this is page 8 of 24

Spicy black bean burger

5 of 5 00:10 Minutes 4

This Mexican-style spicy black bean burger is really rather spicy, so if you don’t like the heat leave out the chilli powder or jalapeño. Vegans can substitute the egg with ...

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on 19 Jan 2021 | In Mexican | By Wholeness |

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Pan-fried mushrooms with beans and courgette

5 of 5 00:15 Minutes

This pan-fried mushrooms with beans and courgette can be served as a main meal with rice, couscous, toast or a mash. Alternatively, it goes well with frilled fish or meat ...

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on 16 Jan 2021 | In Italian | By Dinna |

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Wholesome green vegetable soup

4 of 5 00:20 Minutes

During the winter we can still buy healthy fresh vegetables at the market, such as carrots, kale, cabbage and leek or use frozen veggies. This winter greens soup is made ...

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on 13 Jan 2021 | In Italian | By Wholeness |

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Turkey bolognese sauce

5 of 5 00:45 Minutes

This turkey bolognese sauce is a low-fat, low-carb version, ideal for those who are on a high protein, lean meat diet. It’s full of veggies too, so it’s healthier than ...

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on 16 Dec 2020 | In Italian | By Dinna |

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Spiced cherry tomato and sweet potato sauce

5 of 5 00:20 Minutes

I love making this spiced cherry tomato and sweet potato sauce because it’s so versatile - it can be used as a dip, pizza sauce, pasta sauce, stock base for ...

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on 15 Dec 2020 | In Mexican | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Pan-fried mushroom with broad beans

5 of 5 00:15 Minutes

This pan-fried mushroom with broad beans can be served as a main dish on a piece of toast, as a side dish with grilled fish or chicken or as part ...

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on 9 Nov 2020 | In Spanish | By Dinna |

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Speedy broccoli and green peas soup

0 of 5 00:10 Minutes

I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, ...

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on 17 Oct 2020 | In Italian | By Wholeness |

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Tempeh and broad beans in baked tomato sauce

4 of 5 00:45 Minutes

This Tempeh and broad beans in baked tomato sauce is a vegan dish that is super healthy and ideal for those who are on a low-carb, gluten-free or other health-conscious ...

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on 12 Oct 2020 | In Fusion | By Wholeness |

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Lentils with lemon and dill

4 of 5 00:10 Minutes

These lentils with lemon and dill is not only zingy and fresh but vegan, healthy, low-carb and gluten-free too. You can serve it with pasta, gnocchi or toast. Alternatively, it ...

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on 1 Oct 2020 | In French | By Wholeness |

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Marrow, leek and tomato bake

5 of 5 00:20 Minutes

Marrow is a such an underrated vegetable, despite being healthy, cheap and versatile to use. This marrow, leek and tomato bake is so easy to make and it’s really tasty ...

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on 24 Sep 2020 | In Italian | By Wholeness |

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Jackfruit and spinach burger

4 of 5 00:10 Minutes

This vegan Jackfruit and spinach burger is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or ...

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on 24 Aug 2020 | In Tex-Mex | By Wholeness |

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