Name: Bitter gourd fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 250 gms bitter gourd; 2 Tbsp oil; Salt as needed; A pinch of turmeric; 2 tsp red chilli powder; 1 Tbsp coriander powder; ¼ tsp cumin powder; 3 Tbsp grated jaggery; 2 tsp tamarind pulp; 1 medium sized onion chopped; 1 spring curry leaves

Bitter gourd fry

11 Aug 2017

by Deepthi (in memoriam)

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

Bitter gourd is a common vegetable in Indian cuisine. This vegetable, also known as bitter melon or balsam pear, offers a variety of benefits, both nutritional and medicinal. Bitter gourd is a good source of several vitamins and good for low calorie diet. This vegetable is a natural treatment option for people with diabetes. It is good to include to your menu at least occasionally.

Ingredients

250 gms bitter gourd
2 Tbsp oil
Salt as needed
A pinch of turmeric
2 tsp red chilli powder
1 Tbsp coriander powder
¼ tsp cumin powder
3 Tbsp grated jaggery
2 tsp tamarind pulp
1 medium sized onion chopped
1 spring curry leaves

Instructions

Wash bitter gourd thoroughly. Cut off both the ends, cut into half and make thin slices.
Heat a pan with oil, add the bitter gourd and begin to stir fry for 5 minutes.
Add salt, tamarind pulp and grated jaggery, mix well. Cover and cook on a medium flame until the bitter gourd is cooked well.
Add chopped onion, curry leaves and fry on a low flame. Keep stirring in between to prevent burning.
Add coriander, cumin, red chilli, turmeric powders and mix. Saute for 2 minutes.
Remove from the flame and transfer to a serving bowl. Serve with hot steamed rice.

https://cooktogether.com/recipe-items/bitter-gourd-fry-2/

Sourdough with Tempeh and Avocado

Yield : 8
Servings : 4
Cook Time : 00:20 Min

Lemon and Poppy Seed Oat Slices

Servings : 2
Cook Time : 00:25 Min

Pork Fillet with Lentils, Mushrooms and Kale

Yield : 6
Servings : 3
Cook Time : 00:15 Min

Tempeh and Green Bean Egg Muffins

Servings : 4
Cook Time : 00:15 Min

Halloumi and Runner Bean Frittata

Servings : 4
Cook Time : 00:20 Min

Pineapple Oat Slices

Recent Recipes

Sourdough with Tempeh and Avocado

This sourdough with tempeh and avocado is a quick, satisfying...

Recipe by Dinna |
Lemon and Poppy Seed Oat Slices

These lemon and poppy seed oat slices are naturally sweetened...

Recipe by Wholeness |
Pork Fillet with Lentils, Mushrooms and Kale

This pork fillet with lentils, mushrooms and kale is a...

Recipe by Dinna |
Cherry and Chocolate Banana Loaf Cake

This cherry and chocolate banana loaf is a simple homemade...

Recipe by Pudding Pie |