Name: Cauliflower stir fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 medium size cauliflower cut into florets; 1 Tbsp oil; 1 tsp red chilli powder; 1 tsp coriander powder; ¼ tsp cumin powder; Salt to taste; A pinch of turmeric powder

Cauliflower stir fry

18 Aug 2017

by Deepthi (in memoriam)

Prep Time

20 minutes

Cook Time

15 minutes

Total Time

35 minutes

Background

Cauliflower is considered one of the healthiest vegetable as it contains phytochemicals and anti-inflammatories. Cauliflower stir fry is a simple recipe and can be eaten with roti or paratha. This dish is made with few spices, I usually prefer to add spices which are very basic.

Ingredients

1 medium size cauliflower cut into florets
1 Tbsp oil
1 tsp red chilli powder
1 tsp coriander powder
¼ tsp cumin powder
Salt to taste
A pinch of turmeric powder

Instructions

Take the florets and blanch them in water for few minutes and strain them to remove water.
Heat oil in a pan, add curry leaves and cauliflower florets. Mix well.
Cook the cauliflower for 10 mins by stirring in between.
Add turmeric, red chilli, cumin, coriander powders and salt.
Cook for another 5 minutes on low flame.
Remove from the flame and transfer to a serving bowl. Serve hot with steamed rice or roti.

https://cooktogether.com/recipe-items/cauliflower-stir-fry/

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