Chicken, aubergine and chickpea stew
Background
This chicken, aubergine and chickpea stew is perfect for a midweek family supper or a laid-back weekend dinner. It has a lovely, slightly spiced tomato sauce which you can make more spicy by adding some chilli powder or chilli flakes. Serve it with rice or couscous and a crispy salad on the side.
Ingredients
- 2 Tbsp olive oil
- 6 chicken thighs & drumsticks
- 4 long purple aubergine ( or 1 normal)
- 1 onion
- 3 cloves of garlic
- 1 large carrot
- 1 red bell pepper
- 1 tsp cumin seeds
- ½ tsp ground ginger
- ½ tsp cinnamon powder
- 1 Tbsp tomato purée
- 1 tin plum tomatoes
- 1 bay leaf
- 1 star anise
- 500 ml chicken stock
- Salt and pepper
- Mint leaves to serve
Instructions
- Heat the oil in a large casserole dish, then brown the chicken legs all over. Transfer them to a plate.
- Meanwhile, thinly slice the garlic and onion. Chop the carrot and aubergine and slice the red pepper.
- After removing the chicken, add the onion and stir-fry it for 5 minutes, then add the garlic, red pepper, aubergine and carrot. Cook for about 5 minutes, then add the ground spices and stir for a minute.
- Add the tomato purée and stir for a further 30 seconds.
- Add the tinned tomatoes and, using the wooden spoon, smash the tomatoes into small pieces.
- Put back the chicken and pour over enough stock to just cover them. Add the star anise and bay leaf.
- Bring to boil, cover, then gently cook for about 45-60 minutes, until you get a thick sauce.
- Drain the chickpeas, then add to the stew. Bring to the boil again.
- Serve with mint leaves.
Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - One Pot - Stews - Supper
- Cuisines: - Middle Eastern
- Ingredients: - Chicken & Turkey
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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