Cottage Cheese Oat Pancakes with Poppy Seeds
Background
These cottage cheese oat pancakes with poppy seeds are a simple, nourishing way to start the day. They’re naturally high in protein and calcium, with a good amount of fibre from the oats, making them both filling and balanced. They’re also completely sugar-free, which makes them surprisingly versatile. You can keep them savoury and serve them alongside soups or stews, or use them as a base for spreads and toppings. If you’re in the mood for something sweeter, just add a little maple or date syrup to the batter and serve with extra on top. The texture is soft and slightly hearty rather than light and fluffy, thanks to the oats and cottage cheese, but that’s part of what makes them so satisfying.
Ingredients
- 100g cottage cheese
- 2 eggs
- 1 tsp vanilla extract
- Zest and juice of ½ lemon
- 100g porridge oats
- 1½ Tbsp poppy seeds
- 1 tsp baking powder
- Optional:1 Tbsp maple or date syrup
Instructions
- Add the cottage cheese, eggs, vanilla extract, and lemon juice to a blender and blend until smooth and creamy.
- Add the oats and blend again until you have a thick batter (it will be thicker than a traditional pancake batter).
- Stir in the poppy seeds, baking powder, lemon zest, and maple or date syrup if using.
- Heat a non-stick or heavy-based frying pan over medium heat and lightly grease with a little oil.
- Spoon small portions of the batter into the pan and gently spread into rough circles using the back of a spoon.
- Cook for a couple of minutes until set underneath, then carefully flip and cook for another minute or so until golden.
- Transfer to a plate and repeat with the remaining batter.
- Serve warm with yoghurt, fresh fruit, or a drizzle of maple or date syrup. For a savoury option, top with soft cheese, smoked salmon, or avocado.
Categories
- Meal Type: - Breakfast - Brunch - Everyday - Nibbles & Bites - Pancakes & Waffles - Quick & Easy - Snacks
- Cuisines: - Mid&East European
- Occasions: - Afternoon Tea - Picnic
- Ingredients: - Dairy - Whole grains
- Health and Diet: - Gluten Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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