Name: Edamame and kale stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tsp vegetable oil; 1 onion; 1 garlic clove; 1 Tbsp soy sauce; 200 ml vegetable stock; 100g edamame beans; 1 cup shredded kale or cavolo nero; 1 tsp miso paste; Juice of 1 lime; Coriander leaves; Sesame seeds (optional); Chilli flakes (optional)

Edamame and kale stew

30 Jul 2021

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This vegan, super healthy edamame and kale stew is ready in just 15 minutes. Serve it with rice or noodles.

Ingredients

1 tsp vegetable oil
1 onion
1 garlic clove
1 Tbsp soy sauce
200 ml vegetable stock
100g edamame beans
1 cup shredded kale or cavolo nero
1 tsp miso paste
Juice of 1 lime
Coriander leaves
Sesame seeds (optional)
Chilli flakes (optional)

Instructions

Slice the onion and chop the garlic.
Heat the oil in a saucepan and gently sauté the onion for 5 minutes, then add the garlic and a pinch of chilli flakes (if used) and stir for a minute.
Add the stock and soy sauce, then the beans. Bring to the boil and cook for 3 minutes.
Add the kale and cook for another 3-5 minutes.
Mix the miso with a large spoonful of the stew liquid, then pour it in the pan. Turn off the heat and stir in the lime juice and coriander leaves.
Serve warm with sesames seeds scattered on top.

https://cooktogether.com/recipe-items/edamame-and-kale-stew/

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