Roasted cauliflower and bell pepper curry
Background
This roasted cauliflower and bell pepper curry is an easy, healthy, vegan and low-carb dish. It’s made with tempering which adds intense flavours to dish. Serve it with rice or naan bread and mango chutney on the side.
Ingredients
- 1 medium head cauliflower
- 2 yellow or red pepper
- 1 red onion
- 1 handful cherry tomatoes
- 1 Tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 300 ml passata
- 300 ml water
- 2 tsp stock powder or 1 vegetable stock cube.
- 1 tin chickpeas
- 1 handful parsley
- * For the tempering:*
- 1 Tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 cloves of garlic, sliced
- 2 cm piece ginger, sliced
- 1 tsp curry leaves
- 1 tsp curry powder
- 1 tsp garam masala
- 1 tsp paprika
- ½ Lemon, juiced
Instructions
- Preheat the oven to 180°C.
- Remove the leaves of the cauliflower, rinse and line a roasting dish with them.
- Cut the onion into thin wedges, the red pepper into thin slices.
- Tear the cauliflower florets off its stem and scatter these on top of the leaves together with the onion, cherry tomatoes and pepper pieces.
- Lightly smash the garlic cloves, then tuck these between the vegetables.
- Dust with the seeds and salt and pepper, then drizzle or spray with little oil.
- Bake in the oven for about 20 minutes, or until tender. Pour over the passata, mix well, then bake for a further 10 minutes.
- Meanwhile, make the tempering:
- Heat the oil in a saucepan, then add the seeds, garlic and ginger. Stir for a minute or so, until they start popping.
- Add the curry leaves, then the spices. Stir for a minute. Add some lemon juice.
- When the veggies are ready, pour them on top of the tempering and mix well.
- Rinse the baking dish with water, add this to the soup, together with the parsley.
- Using a hand-held mixer, purée the mixture until you get a creamy, thick soup.
- Add the stock powder or cube. Add the drained chickpeas and gently simmer until the soup has warmed up.
Categories
- Meal Type: - Everyday - Lunch - Roast - Soup - Supper
- Cuisines: - Indian
- Occasions: - Sports Food
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Vegan
- Skill Levels: - Easy
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