Sun-Blushed Tomato Falafel
Background
These sun-blushed tomato falafels are a delicious twist on the classic Middle Eastern favourite. They’re crisp on the outside, soft and herby in the middle, with little bursts of rich, tangy tomato running through each bite.
Making falafel from scratch might sound like a bit of a project, but it’s actually very straightforward—and well worth it. Using soaked dried chickpeas gives you the best texture, and the mixture comes together quickly in a food processor.
Serve them tucked into warm pita or flatbread with hummus or tahini, or add them to a fresh Mediterranean-style salad for a lighter option. They’re great for sharing, meal prep, or just a simple, satisfying lunch.
Ingredients
- 250g dried chickpeas, soaked overnight
- 1 shallot, roughly chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 2 tsp ground coriander
- 1 small handful fresh parsley
- 1 small handful fresh coriander
- 5 sun-dried (sun-blushed) tomatoes in oil
- 2 Tbsp chickpea flour
- 1 tsp baking powder
- Salt and pepper
- Vegetable oil, for frying
Instructions
- lace the dried chickpeas in a large bowl and cover with plenty of water (they’ll double in size). Leave to soak overnight.
- The next day, drain and rinse the chickpeas. Measure out about 2½ cups and add them to a food processor.
- Add the shallot, garlic, parsley, coriander, and sun-dried tomatoes.Then add the chickpea flour, cumin, ground coriander, salt, and pepper.
- Pulse until you get a coarse but slightly sticky texture, similar to fine couscous. Scrape down the sides as needed. The mixture should hold together when pressed.(If your processor is small, work in batches.)
- Transfer the mixture to a bowl, cover, and chill for 1–2 hours if you have time. This helps the falafel hold their shape.
- Stir in the baking powder just before cooking.
- Scoop small portions and shape into balls or patties using your hands. If the mixture feels too loose, add a little more chickpea flour.
- Heat about 3 cm of vegetable oil in a small saucepan over medium heat. Test with a few crumbs—if they sizzle, the oil is ready.
- Fry 5–6 falafels at a time for 2–3 minutes, turning halfway, until golden brown all over.
- Transfer them to a plate with a slotted spoon and drain on kitchen paper.
- Skim out any loose crumbs between batches and continue frying the rest.
- Serve warm or at room temperature.
Categories
- Meal Type: - Appetizer - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Middle Eastern
- Occasions: - Parties - Picnic
- Ingredients: - Whole grains
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
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