Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 348 of 2

Chorizo and squid soup

0 of 5 00:30 Minutes

This is an interesting variation on Spanish fish soup, made with just squid. It's tasty and filling - ideal for lunch or midweek supper. Serve it with crusty or wholemeal ...

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on 28 Apr 2015 | In Spanish | By Dinna |

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Steamed fish with leek and peas

4 of 5 00:10 Minutes

In this recipe white fish fillet is steamed over braised leek and peas - making this dish a healthy meal - and it takes so little time to prepare! Serve ...

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on 13 May 2015 | In Italian | By Dinna |

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Potato and egg salad with mayo

0 of 5 00:15 Minutes

This potato and egg salad is very popular in Eastern Europe, particularly at parties. It's simple to make and can be supplemented with other ingredients - such as salami, ham, ...

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on 28 Apr 2015 | In Mid&East European | By Emese |

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Indian-style lamb burger

5 of 5 00:10 Minutes

If you are bored with normal beefburgers and want to try something interesting, this recipe is for you. These spicy lamb burgers are recommended especially for those who love Indian flavours ...

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on 27 Apr 2015 | In Fusion, Indian | By Dinna |

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Pasta with spinach and walnut pesto

0 of 5 00:10 Minutes

This pasta mixed with spinach and walnut pesto is a quick and easy dish that's perfect on lazy or busy days as it's ready in 15 minutes. It's dairy-free and ...

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on 26 Apr 2015 | In Italian | By Dinna |

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Warm fennel, pepper, tomatoes and bean salad

4 of 5 00:40 Minutes

This warm fennel, tomato and bean salad is a lovely side dish to serve with baked fish or roast chicken. It's very easy to make and very healthy too.

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on 25 Apr 2015 | In Italian | By Dinna |

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Cucumber and radish salad with goat cheese dressing

5 of 5 00:00 Minutes

This cucumber and radish salad is served with a goat's cheese dressing, which makes it very interesting and healthy. It goes really well with barbecued or grilled lamb, or perfect ...

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on 25 Apr 2015 | In Fusion | By Dinna |

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Spiced beetroot and red cabbage slaw

0 of 5 00:00 Minutes

This spiced beetroot and red cabbage slaw is an excellent salad for barbecued meat or burgers, it particularly complements Tex-Mex flavours. It's easy to make and can be prepared in ...

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on 25 Apr 2015 | In Tex-Mex | By Dinna |

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Goan Chicken curry (xacuti)

5 of 5 00:45 Minutes

Xacuti or the Goan chicken curry is a blend of different spices and coconut. It can be prepared with chicken or lamb. This recipe version uses chicken. It goes well with ...

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on 24 Apr 2015 | In Indian | By Deepthi (in memoriam) |

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Steak with fennel and lentil

4 of 5 00:25 Minutes

This steak, served with a fennel and lentil, is an excellent midweek meal. You can prepare the sautéed fennel in advance, the steak takes no time to cook. Serve it ...

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on 11 May 2015 | In Italian | By Dinna |

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Honey and cinnamon spelt cookies

0 of 5 00:10 Minutes

If you love cookies/biscuits but you also like looking after your health and waistline, these honey and cinnamon spelt cookies will become your best treats. They are absolutely delicious, crunchy ...

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on 24 Apr 2015 | In British | By Dinna |

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Goats cheese, peas and bacon frittata

0 of 5 00:15 Minutes

If you're after a hearty breakfast or brunch, this recipe's for you! It's very easy to make, so ideal for lazy weekends. Serve it with crusty bread or toast.

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on 27 Apr 2015 | In Italian | By Dinna |

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