Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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13 Recipes - this is page 35 of 2

Honey and mustard roasted parsnips and carrots

0 of 5 00:30 Minutes

When we make roast dinner, often forget about the side dishes or leave them to the last minute. These yummy honey and mustard roasted parsnips and carrots can be pre-prepared ...

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on 15 Dec 2023 | In British | By Dinna |

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Roasted potatoes with rosemary and garlic

5 of 5 01:00 Minutes

Roasted potatoes are probably the most important side dish in a roast meal, particularly at Christmas and Easter dinner. These roasted potatoes with rosemary and garlic go well with poultry, ...

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on 16 Dec 2023 | In British | By Dinna |

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Chestnut mince pies

5 of 5 00:20 Minutes 12

These chestnut mince pies are made with an easy orange shortcrust pastry but you can use ready-made and ready rolled pastry if you like. If you decide to make the ...

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on 14 Dec 2023 | In British | By Dinna |

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Bacon wrapped chicken breast stuffed with chestnut and figs

5 of 5 00:30 Minutes

If you’re spending Christmas alone or just with one or two people, and you don’t want to roast a bird, this recipe is a fantastic alternative. You can make it ...

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on 13 Dec 2023 | In Italian | By Dinna |

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Balsamic baked Brussels sprouts

0 of 5 00:20 Minutes

Brussels sprouts play an important part in the British Christmas menu despite not being the most popular side-dish. However, you can easily jazz them up with dressings & sauces or ...

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on 12 Dec 2023 | In Fusion | By Dinna |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Sour cherry mincemeat

5 of 5 00:15 Minutes 2 jars

Every year I make different type of mincemeat. Last year everyone who tried it was impressed by my sour cherry and pear mincemeat so this year I decided to make ...

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on 10 Dec 2023 | In British, Mid&East European | By Dinna |

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Ginger and apricot panettone

0 of 5 03:30 Minutes 1 loaf

As we approach the festive season, I've been looking to try some new things and some variations on old ones. I've recently got a new bread machine and wanted to ...

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on 9 Dec 2023 | In Fusion, Italian | By Dinna |

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Creamy chickpea and fish curry

4 of 5 00:30 Minutes

This creamy chickpea and fish curry is lovely and mildly spiced. If you want it hot, add some chilli powder to it. You can use any fish you like - ...

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on 8 Dec 2023 | In Indian | By Dinna |

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Rice with lentils, mushrooms and beans

0 of 5 00:13 Minutes

Leftover rice is perfect for making quick and easy dishes. This rice with lentils, mushrooms and beans is ready in just 15 minutes, and it’s healthy, vegan and gluten-free too. ...

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on 7 Dec 2023 | In Fusion | By Dinna |

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Red lentil and spinach dhal

4 of 5 00:25 Minutes

As it’s a staple dish in India, there are hundreds of different dhal recipes. I love most versions but my absolute favourite is made with red lentils because they don’t ...

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on 6 Dec 2023 | In Indian | By Wholeness |

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Beetroot and swede soup

5 of 5 00:20 Minutes

During the winter soups made from root vegetables feel warming and filling. This creamy beetroot and swede soup is vegan, gluten-free and super healthy, perfect for boosting our immune system. ...

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on 5 Dec 2023 | In Mid&East European | By Wholeness |

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