Name: Celeriac and Mushroom Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 squirts oil spray (8 kCal); 200g Onions (70 kCal); 1 Garlic clove(4 kCal); 270g Mushrooms (35 kCal); 720g Celeriac (130 kCal); 1 Litre Vegetable stock (40 kCal)

Celeriac and Mushroom Soup

20 Oct 2017

by Wholeness

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

If you need a quick & easy low calorie meal (only 50 kCal per portion) that's still tasty and remarkably filling, then this Celeriac and Mushroom Soup recipe is what you should try! I used the pressure cooker here but you can use a normal heavy based pan if you prefer - just simmer for about 25 minutes, remembering to stir frequently.

Ingredients

8 squirts oil spray (8 kCal)
200g Onions (70 kCal)
1 Garlic clove(4 kCal)
270g Mushrooms (35 kCal)
720g Celeriac (130 kCal)
1 Litre Vegetable stock (40 kCal)

Instructions

Peel and chop the onion. Peel and roughly chop the celeriac. Clean and roughly chop the mushrooms.
Squirt the oil into the pan over a medium heat. Add the onions and stir until softened.
Put in the mushrooms, allow them to release their juices, then add the celeriac and stir well.
Pour in the stock and bring to the boil, stirring a couple of times.
Put on the lid and cook under pressure for 10 minutes. Cool with running water.
Use a hand held blender to create a smooth potage. If not watching the calories it's delicious with crusty fresh bread!