I love Elderflower cordial in cakes, so I made these gluten-free almond and elderflower mini bundt cakes for my mum’s birthday. I wanted to enjoy some too,
Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
I normally have to make my own cakes because I am allergic to dairy. I love making cakes so it’s not a problem for me! One of my favourite recipes is this e
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
This Mexican-style bean and potato stew is a simple, hearty...
These simple cherry and almond squares are made in the...
This Asian-style prawn and vegetable salad is fresh, colourful, and...
This mushroom and watercress frittata is a simple, flavoursome dish...
Sour cherry recipes are especially popular across Central and...
Raspberry recipes are especially popular during summer, when fresh...
Over the last few decades, kiwi has become a kitchen...
Strawberries are one of the most loved fruits of late...
Buckwheat has been making a comeback in recent years—but it’s...
