The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make
TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
For 15 years I have been doing 7-14 days of detox plans each season to cleanse my body, mind and soul. Based on my own experience – and having read endless
I’ve been doing a seasonal detox for over 15 years and have learnt a few tricks – some do’s and don’ts. During this time I came to realise that the most imp
About 20 years ago I felt sluggish; my tummy was bloated and my skin was blotchy – so it was time to do something about it. I thought I’d give a strict deto
To celebrate Chinese New Year, a Malaysian friend of mine made me some yummy, melt-in-the-mouth almond cookies, which are dairy-free and vegan too! These Ch
These black sesame buns are made using soft, fluffy milk...
This miso soup with bok choy and tempeh is a...
This tofu and prawn stir-fry is a quick, high-protein dish...
These cottage cheese oat pancakes with poppy seeds are a...
How to Make Cottage Cheese (Easy Method)
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
The exact origin of kefir remains shrouded in mystery, but...
