The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make
TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
For 15 years I have been doing 7-14 days of detox plans each season to cleanse my body, mind and soul. Based on my own experience – and having read endless
I’ve been doing a seasonal detox for over 15 years and have learnt a few tricks – some do’s and don’ts. During this time I came to realise that the most imp
This buckwheat and artichoke salad is a light, fresh dish...
These chocolate oat seed cookies are easy to make. They...
These baked cottage cheese and blueberry cakes are a simple,...
If you’re after something quick, simple and full of flavour,...
