Steamed rice with lentils and kale

5:2 Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine with lentils

5 of 5 00:20 Minutes

Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...

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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |

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Baked cauliflower steaks with beans

4 of 5 00:25 Minutes

Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...

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on 14 Dec 2022 | In Mexican | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette with chilli

5 of 5 00:20 Minutes

When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...

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on 19 Jul 2017 | In Italian | By Dinna |

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Baked falafels

0 of 5 00:30 Minutes

Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...

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on 17 Jul 2019 | In Middle Eastern | By Wholeness |

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Baked monkfish and courgette

5 of 5 00:35 Minutes

If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...

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on 24 Jul 2017 | In British | By Dinna |

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Baked mushroom with butterbeans

0 of 5 00:20 Minutes

This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...

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on 6 Aug 2020 | In French | By Dinna |

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288 5:2 Diet Recipes - this is page 24 of 24

sautéed courgette with thyme

5 of 5 00:05 Minutes

If you're after a super-easy side dish this sautéed courgette with thyme and lemon is worth a try. It's zingy, easy to make, and can be eaten cold too - ...

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on 30 Jun 2015 | In French | By Dinna |

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Braised cod with tomato and pepper salsa

4 of 5 00:15 Minutes

This braised cod with tomato and pepper salsa is a healthy, Mediterranean-style dish that can be on the dining table within half an hour. So it's perfect as a light, ...

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on 26 Jun 2015 | In Italian | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Pasta with broccoli and walnuts

0 of 5 00:15 Minutes

This recipe with broccoli and walnuts can be made in just 10-15 minutes depending on the pasta you use. It's dairy-free but if dairy is not an issue for you, it's ...

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on 5 Jun 2015 | In Italian | By Dinna |

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Fried marrow with tomato sauce and feta

4 of 5 00:15 Minutes

Marrow is an often forgotten vegetable - yet it's low in calories, cheap and very versatile. So, if you haven't, why don't you try it? This recipe is Ottolenghi-inspired, so ...

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on 16 May 2015 | In Middle Eastern | By Dinna |

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Quinoa, bean and tomato salad

0 of 5 00:15 Minutes

This spiced quinoa, bean and tomato salad is an ideal side dish to grilled or barbecued meat. It can also be eaten as a light, healthy salad for lunch/brunch.

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on 29 Apr 2015 | In Mexican | By Dinna |

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Chorizo and squid soup

0 of 5 00:30 Minutes

This is an interesting variation on Spanish fish soup, made with just squid. It's tasty and filling - ideal for lunch or midweek supper. Serve it with crusty or wholemeal ...

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on 28 Apr 2015 | In Spanish | By Dinna |

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Steamed fish with leek and peas

4 of 5 00:10 Minutes

In this recipe white fish fillet is steamed over braised leek and peas - making this dish a healthy meal - and it takes so little time to prepare! Serve ...

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on 13 May 2015 | In Italian | By Dinna |

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Spanish fish and chickpea stew

0 of 5 00:15 Minutes

This is a classic and popular fish stew in Spain. Not only is it delicious but it can be made within 20 minutes. Perfect for an easy-going weekend lunch or ...

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on 16 Apr 2015 | In Spanish | By Dinna |

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Eggplant and chickpea curry

0 of 5 00:25 Minutes

This vegetarian curry is very tasty and super-easy to make. Ideal for a curry night as part of an Indian menu or as a main meal for a midweek supper ...

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on 27 Mar 2015 | In Indian | By Dinna |

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Courgette salad with pine nuts

5 of 5 00:05 Minutes

This is a fantastic stuffing or topping - use it on crostini, bruschetta or pizza; serve it in pita or wrapped in tortilla. Or make a cold pasta salad with it ...

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on 17 Mar 2015 | In Middle Eastern | By Dinna |

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Red pepper and courgette soup

5 of 5 00:25 Minutes

This Red pepper and courgette soup is super-healthy and very easy to make. Ideal for those who are dieting or follow a gluten-free and/or diary free diet.

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on 26 Feb 2015 | In Spanish | By Dinna |

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