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Air-Fryer Raspberry and Chocolate Squares

Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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29 Nov 2025 | In | By |
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Smoked Salmon and Cottage Cheese Bonbons

Smoked Salmon and Cottage Cheese Bonbons

5 of 5 00:15 Minutes

These elegant smoked salmon and cottage cheese bonbons make a beautiful starter for dinner parties and are especially perfect during the festive Advent season. Light, protein-rich and naturally gluten-free, they ...

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28 Nov 2025 | By |
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Asparagus in Miso Glaze

Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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27 Nov 2025 | In | By |
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Cottage Cheese Cake with Dates and Walnuts

Cottage Cheese Cake with Dates and Walnuts

0 of 5 00:20 Minutes

This cottage cheese cake with dates and walnuts is a protein-rich, naturally sweetened treat that fits well into healthy eating routines. Made without oil and low in added sugar, it ...

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25 Nov 2025 | In | By |
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Sweet Potato Rice with Beans and Courgette

Sweet Potato Rice with Beans and Courgette

4 of 5 00:00 Minutes

This sweet potato rice with beans and courgette is a vibrant, nutrient-packed vegan dish that’s perfect for using up leftover rice. It’s hearty, colourful and full of warming spices, making ...

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24 Nov 2025 | In | By |
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Red Lentil and Sweet Potato Curry with Duck

Red Lentil and Sweet Potato Curry with Duck

5 of 5 00:30 Minutes

This red lentil and sweet potato curry with duck is a delicious and practical way to transform leftover roast duck into a rich, aromatic meal. Packed with warming spices, tender ...

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22 Nov 2025 | In | By |
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Mexican Tomato Soup

Mexican Tomato Soup

0 of 5 00:30 Minutes

This vibrant Mexican tomato soup is a hearty, nourishing bowl packed with flavour and naturally plant-based goodness. Made with sweet potato, black beans, ripe & sweet tomatoes and warm Mexican ...

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20 Nov 2025 | In | By |
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Bone-Boosting Breakfast Porridge

Bone-Boosting Breakfast Porridge

0 of 5 00:10 Minutes

During and after menopause, supporting bone density becomes especially important as natural oestrogen levels decline. This Bone-Boosting Breakfast Porridge combines a powerful mix of ingredients shown to help maintain bone ...

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19 Nov 2025 | In | By |
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Leftover Duck and Chickpea Ragu

Leftover Duck and Chickpea Ragu

4 of 5 00:25 Minutes

Transform your roast duck leftovers into a rich, hearty, and comforting duck and chickpea ragu. This flavour-packed dish makes excellent use of the meat left on a duck carcass after ...

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18 Nov 2025 | In | By |
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