Spring Clean Diet Journal – Week 1

Spring Clean Diet Journal - Week 1

Having decided to do aSpring Cleansingfor a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (read more details of what needs to be done in myΒ Spring Clean Diet preparationarticle). Also, I made stews and veggie curries that will be enough for several meals when I won’t have time to cook. I stopped drinking coffee two days before – I’m not a coffee addict, so this wasn’t very difficult – but I do like a couple of strong cups of black tea in the morning.

I decided to startΒ my Spring Clean Diet at the weekend. My weakness is wine – although I don’t normally drink during the week, which makes me look forward to Friday evening even more! So this first weekend I allowed myself to have a small bottle of Cava and had fish (grilled) & chips for supper. I then started the programme on the Saturday.

WEEK 1

Day 1

    8 am2 cups of black tea with almond milk 9 amΒ freshly squeezed Grapefruit & lemon juice diluted with water 10 amDandelion coffee 11 am1 banana 12 ammore dandelion coffee 1 pmLunch: 3 egg omelette with spinach and roasted pepper, green tea 4 pm4 pieces of prunes 5 pmapple 6 pmFreshly prepared vegetable juice (recipe:Super healthy vegetable juice) 7 pmDinner:spicedΒ bean stewand brown rice followed by fennel tea 10 pmchamomile tea

Day 2

    8-9am1 cup of Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries, kiwi, mango and pineapple) 1 pmLunch:miso soup(with no tofu) followed byporridge, green tea 3 pman apple 6 pmvegetable juice 8 pmRoasted sweet potatoes with the leftover bean stew from the day before 10.30 pmchamomile tea

Bakedoat and banana slicesfor the week.

Day 3

    8-9am1 cup of Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries with kefir and a drizzle of Acacia honey) 1 pmΒ Lunch: miso soup followed by one piece of oat and banana slice, green tea 3 pmΒ Snacks: mixed nuts 6 pmvegetable juice 8 pmvegetable currywith rice, followed by fennel tea 10.30 pmchamomile tea

Day 4

    8-9am1 cup of Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries with kefir and a drizzle of Acacia honey) 1 pmΒ Lunch:miso and kale soupfollowed by oaty slice, green tea 3 pmΒ Snacks: mixed nuts 6pmvegetable juice 8pm(leftover) vegetable curry with rice, followed by fennel tea 10.30 pmchamomile tea

Day 5

Made a large pot of thisΒ Low-cal spring SoupΒ  – enough for 8 portions! Froze half of it for next week.

    8-9am1 cup of Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries with kefir and a drizzle of Acacia honey) 1 pmΒ Lunch:Low-cal spring Soupfollowed by an oaty slice & green tea 3 pmΒ Snacks: mixed nuts 6 pmvegetable juice 7 pmhomemade houmous with carrot and celery sticks 8 pmDouble baked sweet potato with tofu, green salad, followed by fennel tea 10.30 pmchamomile tea

Day 6

    8-9 am1 cup of Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries, apple and kiwi) 1 pmΒ Lunch: Low-cal spring Soup followed by oaty slice, green tea 3 pmSnacks: mixed nuts 6 pmvegetable juice 7 pmΒ  organic houmous with carrot and celery sticks 8 pmΒ vegetable curryΒ with rice followed by fennel tea 10.30 pmchamomile tea

Day 7

    8-9 am1 cup of Β weak Tea with almond milk, 1 glass of grapefruit & lemon juice 10 am2 cups of Dandelion coffee 11 amFruit salad (berries mainly) 1 pmLunch: Low-cal spring Soup 3 pmSnacks: oaty slice 6 pmvegetable juice 7 pmspiced houmouswith carrot and celery sticks 8 pmgrilled bassand swede mash, steamed veggies and sauerkraut, followed by fennel tea 10.30 pmchamomile tea

Exercise & beauty care

  • 30 minutes walk in the park & 10 minutes stretching at home – every day
  • 1 x bath with epsom salt
  • Body brushing (almost) every evening before shower
  • Used only organic skincare and natural deodorant

Observations

  • By the end of the week my tummy has shrunk
  • I sleep better (not enough though! – must go to bed earlier)
  • My skin looks better
  • Next week I’ll have to substitute black tea in the morning with Rooibos tea

Spring Clean Diet JournalΒ 

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