Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 326 of 2

Italian bread and tomato salad

0 of 5 00:10 Minutes

The classic Tuscan Panzanella is made with stale bread, tomatoes, basil and onions served with olive oil and vinegar dressing. It's also popular in other parts of Italy where they ...

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on 19 Aug 2015 | In Italian | By Dinna |

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Thai broccoli and green beans

4 of 5 00:10 Minutes

You can serve this Thai broccoli and green beans recipe as part of a Thai menu or as a side dish. It also makes an excellent main course for vegetarians, ...

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on 5 Aug 2015 | In Thai | By Dinna |

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Hungarian Fisherman’s soup

4 of 5 02:30 Minutes

Fisherman's soup is one of the most famous and popular dishes in Hungarian Cuisine, particularly in summer and on Christmas Eve. It's made with freshwater river fish which has resulted in there ...

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on 20 Aug 2015 | In Mid&East European | By Emese |

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Baked eggs with pepper and chorizo

5 of 5 00:25 Minutes

Baked eggs with pepper and chorizo is a popular Spanish dish. You can have it for brunch, lunch or supper - the pepper and sausage stew can even be prepared ...

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on 7 Aug 2015 | In Spanish | By Dinna |

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Summer vegetable frittata

0 of 5 00:25 Minutes

Summer garden vegetables are perfect to throw together in quick & easy dishes. This summer vegetable frittata is a good example - it's ready in no time! It's healthy and ...

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on 28 Aug 2015 | In Fusion | By Dinna |

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BBQ Chicken Drumsticks

5 of 5 00:08 Minutes

This BBQ Chicken Drumsticks marinade is a quick and easy yet delicious way to prepare them for a BBQ or just to grill in the oven.

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on 4 Aug 2015 | By RickRock |

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Apricot traybake

5 of 5 00:45 Minutes

Apricot traybake (Sárgabarackos lepény) is very popular in Hungary, as we produce lot's of apricots in the Summer. If you want a simple summery cake for afternoon tea or after ...

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on 28 Aug 2015 | In Mid&East European | By Emese |

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Pea and asparagus salad

0 of 5 00:05 Minutes

This pea and asparagus salad is ready in 10 minutes. Furthermore it's not meant to be eaten hot, so you can prepare it advance - or at the last minute ...

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on 4 Aug 2015 | In British | By Dinna |

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No-stir risotto with summer vegetables

4 of 5 00:25 Minutes

This no-stir risotto with summer vegetables is actually a bit of a cheat, but it's as delicious as the real thing - you just don't have to stand over it stirring constantly! ...

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on 3 Aug 2015 | In Italian | By Dinna |

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Peas with Little Gem and Mint

5 of 5 00:05 Minutes

This recipe combining peas with little gem and mint is really easy to make - it takes only 5 minutes! It's a lovely, healthy side dish that goes particularly well ...

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on 26 Aug 2015 | In British | By Dinna |

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Bread and butter pudding with poppy seeds

0 of 5 00:25 Minutes

Bread and butter pudding with poppy seeds is a Hungarian dessert, called Mákos guba, normally eaten after a hearty soup or stew. Traditionally it was made at Christmas time in ...

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on 26 Aug 2015 | In Mid&East European | By Emese |

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Vegan bean burger

5 of 5 00:10 Minutes

Vegetarian burgers can be extremely tasty! This vegan bean burger is a perfect example - and it's healthy and filling too! You can make 4-6 burgers from this mixture depending ...

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on 3 Aug 2015 | In Tex-Mex | By Dinna |

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