Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 337 of 2

Grilled turkey breast with spiced onion salsa

4 of 5 00:10 Minutes

Grilled turkey breast can be very dry and rubbery. In this recipe the meat is tenderized in a lovely spiced sauce, then grilled with salsa around it - so the ...

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on 18 Jun 2015 | In Middle Eastern | By Dinna |

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Asparagus soup

5 of 5 00:20 Minutes

This creamy asparagus soup without cream is a vegan and more healthy take on the classic French créme d’asperges. It's very easy to make, lovely as starter in a dinner menu or ...

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on 16 Jun 2015 | In British | By Dinna |

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Beetroot, lentil and goats cheese salad

0 of 5 00:15 Minutes

This beetroot, lentil and goat's cheese salad is a quick and easy, light meal for lunch or supper. It can be made even quicker if you use tinned lentils, which ...

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on 16 Jun 2015 | In Italian | By Dinna |

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Cauliflower stuffed roti (Cauliflower parata)

4 of 5 00:30 Minutes

Cauliflower parata will definitely be a hit in any party served as a main course. It goes very well with any Indian pickle or just raita. It is very filling ...

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on 15 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Poppy seed pasta muffin

5 of 5 00:20 Minutes 12

Poppy seed pasta, or noodles, are very popular in Hungary. It's a sweet dish eaten after hearty soups and stews. Any leftovers can be used to make these tasty little ...

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on 21 Jun 2015 | In Mid&East European | By Emese |

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Poppy seed pasta

5 of 5 00:15 Minutes

Poppy seed pasta or noodles is a very popular dish in Hungary where it's called Mákos tészta. It's quite sweet and we normally serve it after a hearty one-pot soup or stew ...

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on 15 Jun 2015 | In Mid&East European | By Emese |

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Smoked salmon and egg salad

4 of 5 00:10 Minutes

If you're after an easy, healthy and protein-rich salad, try this recipe! This smoked salmon and egg salad is supplemented with blanched asparagus and broad beans, making it a filling ...

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on 16 Jun 2015 | In British | By Dinna |

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Mackerel, lentil and avocado salad

5 of 5 00:15 Minutes

This mackerel, lentil and avocado salad is a healthy, hearty and protein-rich meal. It's quick and easy to make because only the lentils need to be cooked. So if you're short ...

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on 15 Jun 2015 | In Fusion | By Dinna |

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Pimm’s ice-lolly

0 of 5 00:00 Minutes

Pimm's is a lovely drink during the summer - and it can be frozen too! I prefer it with tonic water instead of lemonade. This Pimm's ice-lolly recipe is easy ...

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on 14 Jun 2015 | In British | By Dinna |

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Mushroom chilli

4 of 5 00:25 Minutes

Chilli sin carneis very popular vegetarian Tex-mex dish. This mushroom chilli recipe is an easy version, ready in under half an hour. It's quite spicy though, so if you like ...

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on 14 Jun 2015 | In Tex-Mex, USA | By Dinna |

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This curry-spiced beef burger has Indian flavours but South-East Asian influence too. The combination makes it rather interesting! Perfect for get-togethers, barbies and for those who like spicy food.

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on 14 Jun 2015 | In Indian, South East Asian | By Dinna |

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Potato and bacon salad with avocado

0 of 5 00:15 Minutes

This quick and easy potato and bacon salad with avocado is perfect for summer parties, barbecues or picnics. It can be prepared in advance or at the last minute - ...

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on 13 Jun 2015 | In Tex-Mex | By Dinna |

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