Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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13 Recipes - this is page 34 of 2

Stuffed bell pepper with pork and beans

5 of 5 00:45 Minutes

This Mexican-style stuffed bell pepper with pork and beans, cooked in tomato and sweet potato sauce, is a hearty and delicious dish. The stuffing is made with an egg, so ...

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on 22 Nov 2023 | In Mexican | By Dinna |

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Roasted cauliflower, aubergine and courgette soup

0 of 5 00:45 Minutes

This roasted cauliflower, aubergine and courgette soup is a healthy and hearty soup, perfect for warming up on cold evening. It’s a bit thick, more like a pottage, so add ...

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on 21 Nov 2023 | In Fusion | By Wholeness |

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Broccoli, rocket and watercress soup

0 of 5 00:10 Minutes

This vegan broccoli, rocket and watercress soup is very easy make - it’s on the table in just 15 minutes. It’s super healthy, low-carb, low-cal, gluten-free, dairy-free and so on, ...

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on 20 Nov 2023 | In Italian | By Wholeness |

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Spatchcock chicken with blood orange

0 of 5 00:45 Minutes

During Advent it’s nice to make Sunday roast a bit more festive. This spatchcock chicken with blood orange is easy, yummy and makes the house smell divine! Serve it with ...

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on 19 Nov 2023 | In Spanish | By Dinna |

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Black forest fruits oat crumble

0 of 5 00:25 Minutes

Crumble is a super easy dessert which is comforting all year round. This vegan Black forest fruits oat crumble has the fragrance and flavours of winter holidays so it’s a ...

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on 18 Nov 2023 | In British | By Dinna |

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Sea bass with sautéed beans and bell pepper

4 of 5 00:15 Minutes

Whether you’re on a diet or just want something light and healthy for lunch/supper, this sea bass with sautéed beans and bell pepper ticks all the boxes. It’s gluten-free, dairy-free, ...

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on 17 Nov 2023 | In British | By Dinna |

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Tomato and Mascarpone pasta with mushroom

0 of 5 00:30 Minutes

If you’re after some tasty comfort food during the cold months, try out this vegetarian tomato and mascarpone pasta with mushroom. It’s filling, tasty and easy to make, particularly if ...

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on 15 Nov 2023 | In Italian | By Dinna |

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Carrot, turnip and bell pepper soup

4 of 5 00:25 Minutes

This carrot, turnip and bell pepper soup is fulling yet light so it’s ideal for those who look after their weight and/or health. It’s vegan, low-cal, low-carb and gluten-free too. ...

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on 14 Nov 2023 | In Italian | By Wholeness |

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Mussels in roasted garlic and dill sauce

5 of 5 00:10 Minutes

These mussels in roasted garlic and dill sauce are on the table within 15 minutes, so this dish is ideal for parties. Alternatively, serve it with French fries for a ...

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on 16 Nov 2023 | In British | By Dinna |

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Potato salad with olives and sundried tomatoes

5 of 5 00:15 Minutes

This potato salad with olives and sundried tomatoes is a lovely dish for lunch or you can serve it as a side dish with grilled meat/fish or take it to ...

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on 13 Nov 2023 | In Italian | By Wholeness |

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Papaya and raisins chutney

0 of 5 00:25 Minutes 2 jars

This papaya and raisins chutney has a delicate flavour that complements many South-East Asian and Indian curries. If you want it more spicy add more chilli to the recipe. This ...

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on 12 Nov 2023 | In South East Asian | By Dinna |

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Vegan apple and dates cobbler

4 of 5 00:45 Minutes

This vegan apple and dates cobbler is similar to apple crumble but the topping is richer and crunchier. You can use the same recipe for a vegetarian version - just ...

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on 11 Nov 2023 | In British | By Dinna |

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