Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 344 of 2

Barbecued fennel with chilli pesto

4 of 5 00:25 Minutes

Fennel is an excellent vegetable to barbecue. This simple dish goes very well with pork or fish - the chilli pesto adds a kick to it! You can also use ...

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on 18 May 2015 | In Italian | By Dinna |

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Tomato, ciabatta and steak salad

4 of 5 00:25 Minutes

This roasted tomato, ciabatta and steak salad is an Italian inspired recipe which is very easy to execute. It's a perfect midweek meal or weekend lunch.

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on 18 May 2015 | In Italian | By Dinna |

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Fried marrow with tomato sauce and feta

4 of 5 00:15 Minutes

Marrow is an often forgotten vegetable - yet it's low in calories, cheap and very versatile. So, if you haven't, why don't you try it? This recipe is Ottolenghi-inspired, so ...

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on 16 May 2015 | In Middle Eastern | By Dinna |

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Chicken soup with green vegetables

5 of 5 00:20 Minutes

If you like chicken soup, this version could become a regular meal for you, especially during the summer months. It's super-easy to make and tastes really yummy and healthy.

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on 16 May 2015 | In French | By Dinna |

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Pasta with spinach

0 of 5 00:15 Minutes

This pasta with spinach is ready within 15 minutes so it's an ideal meal on busy days. You can use any type of pasta, including gluten-free versions. I make this dish regularly ...

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on 16 May 2015 | In Italian | By Dinna |

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New potatoes with green beans and goats cheese

4 of 5 00:15 Minutes

This new potatoes with green beans and goats cheese salad is a really nice side dish when you have a BBQ or a summer party. It's also an excellent vegetarian ...

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on 15 May 2015 | In British | By Dinna |

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Palak Paneer (Spinach and Paneer)

5 of 5 00:40 Minutes

Palak paneer is a famous Punjabi dish. It is a combination of paneer and spinach. Paneer is a kind of cottage cheese made from milk. It is readily available in ...

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on 14 May 2015 | In Indian | By Deepthi (in memoriam) |

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Jeera Rice (Cumin rice)

0 of 5 00:15 Minutes

Jeera rice (Cumin rice) is one of the easiest and most popular rice dishes which is very tasty and super-easy to make. It goes well with any curry, dal or raita.

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on 14 May 2015 | In Indian | By Deepthi (in memoriam) |

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Fillet steak Rossini style

0 of 5 00:10 Minutes

This is my quick and easy version of the great composer's fillet steak masterpiece. The gourmet original has various ingredients that I don't normally have, such as marsala wine (not ...

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on 12 May 2015 | In Italian | By RickRock |

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Easy lemon cake

5 of 5 01:00 Minutes 12

This is a very simple yet very tasty lemon cake! Perfect for those occasions when you want to bake something delicious but you don't have much time & energy to ...

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on 15 May 2015 | In Italian | By Dinna |

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Mussels with White Wine, Leek and Fennel

5 of 5 00:06 Minutes

Ever since I was a kid I've loved mussels. My dad used to buy little pots of cockles and mussels at the pub on a Sunday to have with vinegar, ...

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on 8 May 2015 | In French | By RickRock |

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Chicken and fennel stew

4 of 5 00:40 Minutes

This chicken and fennel stew is cooked with peas and broad beans but, according to the season and the content of your fridge/larder, you can swap these vegetables with others ...

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on 15 May 2015 | In French | By Dinna |

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