Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 345 of 2

Quick and easy green pea soup

4 of 5 00:05 Minutes

This quick and easy green pea soup is one my favourite recipes because it's ready in 10 minutes and is absolutely delicious. I've made it with rocket too which is ...

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on 7 May 2015 | By Dinna |

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Strawberry and chocolate cupcakes

5 of 5 00:20 Minutes 12

These strawberry and chocolate cupcakes are lovely for special occasions - anniversaries, Valentines Day, Mothers Day, afternoon tea parties and so on. The batter is very easy to throw together ...

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on 8 May 2015 | In British | By Dinna |

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Merguez-spiced lamb

4 of 5 00:15 Minutes

This Merguez-spiced lamb is cooked with spinach and chickpeas. You can make it with leftover roast lamb or use fresh diced lamb. Either way it's a quick and easy meal, ...

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on 9 May 2015 | In North African | By Dinna |

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Lemon and raisin ricotta fritters

5 of 5 00:15 Minutes

These easy lemon and raisin ricotta fritters are lovely for breakfast, brunch or an afternoon snack. They have no added sugar, so they're ideal for the health-conscious. On the other ...

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on 10 May 2015 | In Italian | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Spaghetti with fennel

0 of 5 00:15 Minutes

This is wonderfully easy and tasty pasta recipe. It can be gluten-free if you use appropriate pasta and, if you don't serve it with cheese, vegan and super healthy. It's ...

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on 7 May 2015 | In Italian | By Dinna |

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Balsamic steak

5 of 5 00:10 Minutes

This simple balsamic steak can be ready in just 10 minutes. Serve it with mash and/or steamed veggies or sandwiched in a ciabatta bun with salad. Perfect meal for a midweek ...

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on 6 May 2015 | In Italian | By Dinna |

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Pineapple and oat slice

4 of 5 00:20 Minutes 16

These pineapple and oat slices are not only easy to make - but healthy too. They are gluten-, dairy- and sugar-free yet naturally sweet and yummy. They are perfect snacks ...

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on 6 May 2015 | In Australasian | By Dinna |

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Lentil and green been salad

0 of 5 00:15 Minutes

Here's super-easy and rather tasty side dish that goes particularly well with barbecued, fried or roast pork. It's suitable for an everyday meal or relaxed dinner parties.

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on 11 May 2015 | In British | By Dinna |

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Potato salad with peas and green beans

4 of 5 00:15 Minutes

This zingy warm potato salad with peas and green beans is a perfect accompaniment to barbecued or grilled food. I'd even serve it with a Sunday roast in the summer. ...

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on 12 May 2015 | In British | By Dinna |

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Beetroot raita

4 of 5 00:25 Minutes

This beetroot raita is spiced up with curry-leaves, mustard & sesame seeds. It's a lovely condiment in an Indian menu or a tasty dip with poppadoms. Perfect for parties and ...

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on 5 May 2015 | In Indian | By Dinna |

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