Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 346 of 2

Spiced yogurt coated chicken thighs

5 of 5 00:15 Minutes

These zingy, spiced yogurt coated chicken thighs are perfect for a weekend BBQ. They can be prepared hours ahead so, if you have guests around, you can concentrate on them ...

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on 13 May 2015 | In Middle Eastern | By Dinna |

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Coconut chicken pilaf

4 of 5 00:30 Minutes

This is a fantastic dish for the family - kids just love it and it's so easy to make! Serve your Coconut chicken pilaf with a green salad on the side.

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on 4 May 2015 | In Fusion | By Dinna |

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Fennel and apple slaw

0 of 5 00:00 Minutes

This fennel and apple slaw is particularly suitable for fish dishes such as fishcakes, fish-burgers or barbecued and grilled fish. It's ready in ten minutes! And it's very healthy too.

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on 3 May 2015 | In Fusion | By Dinna |

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Asian-style salmon cakes

5 of 5 00:06 Minutes

If you like fishcakes and Asian flavours, why don't you try this simple and tasty recipe? Also, if you have any leftover boiled potatoes, it's a nice way to use ...

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on 4 May 2015 | In Fusion | By Dinna |

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Chicken yakitori

0 of 5 00:10 Minutes

Chicken yakitori is a very popular Japanese dish. These chicken skewers are perfect for parties and barbeques, as they can be prepared in advance and the cooking only takes about ...

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on 2 May 2015 | In Japanese | By Dinna |

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Roast chicken with bacon and potatoes

5 of 5 01:30 Minutes

This is the perfect recipe for a lazy Sunday lunch! It takes only 10 minutes to prepare, then the chicken just cooks itself in the oven - together with the ...

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on 3 May 2015 | In British | By Dinna |

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Asian cucumber salad

5 of 5 00:00 Minutes

If you like South-East Asian food save this zingy cucumber salad recipe in yourfolderas it will be a very useful condiment for all sorts of dishes. It only takes 5 ...

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on 9 May 2015 | In South East Asian | By Dinna |

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Summer pasta with peas and asparagus

5 of 5 00:15 Minutes

This summery pasta with peas and asparagus is not only a super-easy recipe but a healthy one too if you use wholemeal or gluten-free pasta. It's perfect for a quick ...

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on 13 May 2015 | In Italian | By Dinna |

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Cheese and chive scones

4 of 5 00:15 Minutes 8

These classic cheese and chive scones are the spicy version as they're made with English mustard and cayenne pepper. They're perfect with soups and stews or as snacks at parties/picnics ...

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on 9 May 2015 | In British | By Dinna |

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Rice pudding muffin

0 of 5 00:25 Minutes 10

If you love rice pudding (most kids certainly do!) this recipe will become a regular treat in your home. It's also a good way to use up leftover steamed rice ...

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on 4 May 2015 | In British | By Dinna |

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Red rice and beetroot salad

5 of 5 00:15 Minutes

This salad can be made from scratch or is an ideal way to use up leftover cooked rice and/or roasted beetroot. Eat it as a vegetarian meal or a side ...

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on 2 May 2015 | In Greek | By Dinna |

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Spaghetti with rocket pesto and peas

4 of 5 00:10 Minutes

During the summer, this is one of my favourite dishes for lunch. It's earthy, zesty and fresh - most importantly it's ready in 15 minutes (or even less if you ...

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on 10 May 2015 | In Italian | By Dinna |

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