Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 351 of 2

Spinach, coconut and rice soup

5 of 5 00:30 Minutes

This is a lovely vegan soup - ideal for the health-conscious too! If you have leftover steamed/cooked rice, use it up in this dish - then the soup only takes ...

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on 15 Apr 2015 | In South East Asian | By Dinna |

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Asian-style shrimp frittata

5 of 5 00:15 Minutes

This Asian-style shrimp frittata is very tasty and easy to make. A perfect and healthy treat for lunch or brunch. Or cut it up into little cubes and serve them ...

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on 14 Apr 2015 | In South East Asian | By Dinna |

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Stuffed Bittergourd

4 of 5 00:30 Minutes

Bitter gourd can be prepared in many different ways. Despite its bitter taste, this is one vegetable that is my favourite. This recipe has different flavours of bitterness, sourness, sweetness ...

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on 14 Apr 2015 | In Indian | By Deepthi (in memoriam) |

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Chimichurri burger

4 of 5 00:10 Minutes

Chimichurri is a spicy Argentinian sauce which is often served with grilled meat all over Latin America. So it's a perfect condiment for a beef-burger, particularly if you make the ...

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on 14 Apr 2015 | In South American | By Dinna |

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Cucumber and coriander relish

4 of 5 00:00 Minutes

This cucumber and coriander relish is a lovely little condiment for sandwiches, burgers, barbecued food and so on, or can be used on nibbles and appetizers. It keeps well in ...

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on 14 Apr 2015 | In British | By Dinna |

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Dal

4 of 5 00:10 Minutes

Dal is one of the most popular dishes in Indian cuisine. There are many varieties of dal and many ways to cook them by adding vegetables. This particular dal recipe ...

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on 14 Apr 2015 | In Indian | By Deepthi (in memoriam) |

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Indian fried prawns

5 of 5 00:30 Minutes

This dish is very easy, simple and very tasty. I got this recipe from my mom and it was frequently prepared at home, especially on a Sunday, when I was a ...

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on 13 Apr 2015 | In Indian | By Deepthi (in memoriam) |

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Asparagus with mint and almond sauce

0 of 5 00:05 Minutes

Blanched or steamed asparagus make excellent crudités with dips and sauces. This is an interesting combination - a perfect appetizer at summer parties.

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on 13 Apr 2015 | In Australasian | By Dinna |

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Grilled asparagus in foil

5 of 5 00:15 Minutes

If you put asparagus directly onto the BBQ or griddle, it burns very quickly. However, if you wrap it in foil thensteamit over the charcoal, you get a delicious, tender, ...

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on 10 May 2015 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Courgette and chicory with tapenade

5 of 5 00:10 Minutes

This is a lovely, easy-to-make and versatile dish. It goes well with a Sunday roast or grilled fish; you can eat it as a warm salad with crusty bread; or ...

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on 13 Apr 2015 | In French | By Dinna |

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Chicken chettinad

4 of 5 01:00 Minutes

Chicken chettinad is one of my favourite of all the chicken curries. Chettinad is a town in the southern state of Tamil Nadu. It is one of the spiciest and ...

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on 13 Apr 2015 | In Indian | By Deepthi (in memoriam) |

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