Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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13 Recipes - this is page 40 of 2

Spiced broccoli, leek and chickpea soup

5 of 5 00:20 Minutes

This spiced broccoli, leek and chickpea soup is healthy, vegan, low-carb, low-cal and most importantly delicious and easy to make. Serve it with fresh crusty bread.

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on 11 Oct 2023 | In British | By Wholeness |

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Sauteed mushrooms, kale and beans

0 of 5 00:20 Minutes

You can serve these sautéed mushrooms, kale and beans as main dish or as a side dish. It goes really well with chicken and pork. As a main dish serve ...

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on 10 Oct 2023 | In Italian | By Wholeness |

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Beans, leek and beetroot salad

4 of 5 00:10 Minutes

This beans, leek and beetroot salad can be served warm or cold, so it’s ideal as a side dish with grilled fish or pork, or you can serve it on ...

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on 9 Oct 2023 | In Italian | By Dinna |

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Green pea and goat’s cheese spread

4 of 5 00:05 Minutes

If you’re after a tasty sandwich or nibble spread try out this green pea and goat’s cheese spread. It’s yummy, vegetarian and healthy. It’s ready in just 5 minutes. Serve ...

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on 8 Oct 2023 | In British | By Dinna |

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Oat and walnut cookies with fig

5 of 5 00:20 Minutes

Late Summer and early Autumn the market is full of fresh, ripe figs which can be used for many yummy recipes. These oat and walnut cookies with fig is vegan, ...

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on 7 Oct 2023 | In British | By Wholeness |

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Potato, beetroot and anchovy salad

5 of 5 00:20 Minutes

This potato, beetroot and anchovy salad is a delicate, healthy dish, which is ideal for a lazy weekend lunch. Also, you can take it with you to picnics, trips or ...

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on 6 Oct 2023 | In Scandinavian | By Dinna |

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Vegan chicken & beans fajitas

5 of 5 00:20 Minutes

This vegan chicken & beans fajitas is a regular dish in my kitchen. I like trying out different “no chicken” pieces for this recipe. So far I think the texture ...

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on 5 Oct 2023 | In Tex-Mex | By Wholeness |

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Strawberry and chocolate croffle

4 of 5 00:05 Minutes

Croffle is the combination of croissant and waffle. You can use stale croissants, puff pastry or croissant pastry to make it. I normally use leftover, stale croissants as this is ...

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on 4 Oct 2023 | By Dinna |

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Goat’s cheese pasta with caramelised figs

4 of 5 00:15 Minutes

This goat’s cheese pasta with caramelised figs and onion is a lovely dish, which is not surprising, given that goat’s cheese and figs with honey and balsamic vinegar are a ...

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on 3 Oct 2023 | In Italian | By Dinna |

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Parsnip soup with caramelised onion

5 of 5 00:25 Minutes

This parsnip soup with caramelised onion is the perfect warming soup for cool autumnal evenings. It’s slightly sweet so serve it with yoghurt, soured cream or apple cider vinegar for ...

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on 2 Oct 2023 | In British | By Wholeness |

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Green pea and dill waffle

4 of 5 00:15 Minutes

Waffles can be savoury – in fact, you can make delicious treats, combining many different ingredients. You can use the waffles instead of bread (served with soups and stews) or ...

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on 1 Oct 2023 | In Fusion | By Dinna |

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Salmon and beetroot bake

4 of 5 00:25 Minutes

This salmon and beetroot bake is a delicate dish, perfect for weekend meals. You can add some garlic and chilli if you want it a bit more tangy but it’s ...

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on 29 Sep 2023 | In Scandinavian | By luv2cook |

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