Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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13 Recipes - this is page 42 of 2

Paprika pea stew with cod

5 of 5 00:25 Minutes

This Paprika pea stew with cod is based on my green pea goulash stew recipe which is a very popular dish for children in Hungary. My kids love this version, ...

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on 8 Sep 2023 | In Mid&East European | By Emese |

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Lamb and chickpea pilaf cheat

0 of 5 00:15 Minutes

You can make yummy dishes with leftover roasted meat just like this one, a sort of lamb and chickpea pilaf cheat. It’s ready within just 20 minutes but it’s really ...

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on 22 Sep 2023 | In Middle Eastern | By Dinna |

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Chipotle bean and avocado tortilla wrap

4 of 5 00:10 Minutes

When you want a quick and easy lunch, supper or snack, try out this chipotle bean and avocado tortilla wrap! It’s ready within 15 minutes, it’s healthy - vegan or ...

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on 7 Sep 2023 | In Mexican | By Dinna |

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Turkey goulash with green peas

4 of 5 00:30 Minutes

In Hungary we can make everything onto a goulash! This turkey goulash with green peas is a variation on the classic beef goulash recipe. I added green peas because my ...

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on 6 Sep 2023 | In Mid&East European | By Emese |

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Mixed tomatoes and feta salad

0 of 5 00:00 Minutes

This mixed tomatoes and feta salad is a lovely dish in a meze or makes an excellent filling in pita or can be served with grill/barbecued meat. I served it ...

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on 19 Sep 2023 | In Greek | By Dinna |

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New potatoes with bean sauce

4 of 5 00:30 Minutes

These new potatoes with bean sauce is made with plant-based mince so it’s ideal for those who follow a vegan or healthy-conscious diet. You can make the sauce ahead and ...

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on 5 Sep 2023 | In Mexican | By Wholeness |

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Baked summer fruits with oat crumble

4 of 5 00:25 Minutes

I always a have a pack of Summer Fruits or Fruits of The Forest in my freezer so that I could make last-minute desserts or cakes. This baked summer fruits ...

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on 9 Sep 2023 | In British | By Dinna |

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Roast lamb with mint gremolata

4 of 5 01:30 Minutes

This roast lamb with mint gremolata is lovely variation of the classic recipe. It’s very easy to make, so it’s ideal for a lazy Sunday lunch or roast dinner. Serve ...

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on 10 Sep 2023 | In British | By Dinna |

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Raspberry waffles

5 of 5 00:15 Minutes

These raspberry waffles can be made with fresh or frozen raspberries. They are ready within 15 minutes, so ideal on lazy weekends or busy mornings. You can serve them as ...

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on 18 Sep 2023 | In Fusion | By Dinna |

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Dill cucumber and feta salad

0 of 5 00:00 Minutes

This dill cucumber and feta salad goes really well with barbecued kebab or grilled meat, particularly chicken and lamb. Alternatively, serve it with falafel in flatbread or part of a ...

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on 4 Sep 2023 | In Greek | By Wholeness |

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Banana and almond waffles

4 of 5 00:15 Minutes

These banana waffles are very easy to make. Perfect for a lazy weekend breakfast or brunch, or a dessert after Sunday lunch, served with caramelized bananas and vanilla custard.

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on 3 Sep 2023 | In USA | By Dinna |

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Apple and cinnamon cookies

5 of 5 00:15 Minutes

These apple and cinnamon cookies are dairy-free, fat-free and have reduced sugar, so ideal for those with dairy sensitivities/allergies or those who are on a diet. You can make them ...

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on 2 Sep 2023 | In British | By Pudding Pie |

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