Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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13 Recipes - this is page 51 of 2

Spiced turkey and beans stew

4 of 5 00:25 Minutes

This spiced Turkey and beans stew has Mexican flavours, but instead of chipotle paste you can uses tomato purée for a less spicy version. Serve this dish with rice, potatoes, ...

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on 19 May 2023 | In Tex-Mex | By Dinna |

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Blueberry and lemon brioche trifle

4 of 5 00:00 Minutes

You can make wonderful desserts with stale brioche. This blueberry and lemon brioche trifle is a good example. It’s ready within 10 minutes, and tastes really yummy. You can cheat ...

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on 18 May 2023 | In British | By Dinna |

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Leftover chicken and cauliflower curry

5 of 5 00:30 Minutes

This leftover chicken and cauliflower curry can be made with roasted or grilled chicken. It’s very easy and not too spicy, but you can add more chilli to it, if ...

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on 17 May 2023 | In Indian | By Dinna |

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Oat pancakes with apple and raisins

0 of 5 00:10 Minutes 6

These oat pancakes with apple and raisins are not only lovely for breakfast, but you can snack on them during the day. For a vegan version leave out the egg ...

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on 16 May 2023 | In British | By Wholeness |

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Marinated mixed olives with sundried tomatoes

0 of 5 00:00 Minutes

You can combine these marinated mixed olives with sundried tomatoes in less than 10 minutes - for the fraction of the price of mixed olives sold in delis and supermarkets. ...

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on 15 May 2023 | In Italian | By Wholeness |

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Roast chicken with aubergine

0 of 5 01:30 Minutes

This roast chicken with aubergine and courgette is a super easy, tasty family meal for a Sunday lunch or roast dinner. It’s a one tray dish so you don’t have ...

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on 14 May 2023 | In Middle Eastern | By Dinna |

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Mango muffin

4 of 5 00:25 Minutes 6

This mango muffin is dairy-free so if you want frosting, use plant-based “cream cheese” for those with dairy allergy. For the purée you can use one fresh, ripe mango or ...

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on 13 May 2023 | In Fusion | By Pudding Pie |

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Sauteed monkfish with greens

4 of 5 00:15 Minutes

This sautéed monkfish with greens is a delicate dish, perfect for special occasions. It’s made with gremolata which makes it zingy and zesty. You can use filleted monkfish or a ...

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on 12 May 2023 | In Italian | By Dinna |

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Shiitake and green beans stir-fry

5 of 5 00:10 Minutes

This Japanese-style shiitake and green beans stir-fry goes really well with Teriyaki chicken or salmon. If you’re vegan or vegetarian, just add some tofu and serve it with noddle or ...

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on 11 May 2023 | In Japanese | By Dinna |

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Low-cal fennel and broccoli soup

0 of 5 00:20 Minutes

This low-cal fennel and broccoli soup is perfect for those who are on a diet. It’s low-carb, vegan and healthy too, so it’s worth making it even if you don’t ...

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on 10 May 2023 | In Italian | By Wholeness |

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Balsamic baked chicken breast

0 of 5 00:20 Minutes

This balsamic baked chicken breast is an ideal dish for midweek suppers or lazy weekend meals. I made it with runner beans, but green beans, broad beans or sugar beans ...

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on 9 May 2023 | In Italian | By Dinna |

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Celeriac, parsnip and apple soup with caramelised onion

4 of 5 00:25 Minutes

This celeriac, parsnip and apple soup with caramelised onion is a delicate yet filling soup, which can be served cold too. It’s vegan, gluten-free and flavoursome. Serve it with crusty ...

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on 7 May 2023 | In French | By Wholeness |

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