Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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13 Recipes - this is page 53 of 2

Balsamic mushrooms with spinach and tomatoes

0 of 5 00:15 Minutes

This balsamic mushrooms with spinach and tomatoes is a super easy dish that can be served as a side dish or as a main course (with pasta, toast, mashed potatoes ...

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on 20 Apr 2023 | In Italian | By Wholeness |

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Brioche bread and butter pudding with blueberries

0 of 5 00:35 Minutes

Leftover brioche is perfect for bread and butter pudding, I actually think it’s better than bread because it’s already sweet and eggy. This brioche bread and butter pudding with blueberries ...

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on 23 Apr 2023 | In British | By Dinna |

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Meatballs in sundried tomato and spinach sauce

5 of 5 00:25 Minutes

You can make these meatballs in sundried tomato and spinach sauce, using ready-to-cook or frozen meatballs, or you can create your own meatballs, which isn’t that difficult (just mix some ...

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on 22 Apr 2023 | In Italian | By Dinna |

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Pickled spring onion

0 of 5 00:05 Minutes 1 jar

During Springtime at most food markets spring onions are available in abundance and cheaply, so do buy them because you can make lovely pickles, relishes and chutneys from them. This ...

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on 18 Apr 2023 | In British | By Dinna |

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Camembert baked with blueberries

5 of 5 00:15 Minutes

This Camembert baked with blueberries is ideal for parties on a buffet table or serve it as a shared starter (or pudding!) at a dinner party. It’s super easy to ...

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on 19 Apr 2023 | In French | By Dinna |

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Pan-fried balsamic courgette and tomato

0 of 5 00:10 Minutes

I normally grill or roast courgette, but this time I wanted a quick side-dish that could be cooked on the hob. So I created this easy, pan-fried balsamic courgette and ...

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on 17 Apr 2023 | In Italian | By Dinna |

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Easy blueberry and almond cake

5 of 5 00:45 Minutes

This zesty, super easy blueberry and almond cake is perfect for afternoon tea parties during Springtime or Summer. I used a heart-shaped silicon cake tin but you can use other ...

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on 16 Apr 2023 | In British | By Dinna |

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Spiced carrot and chickpea soup

5 of 5 00:15 Minutes

This spiced carrot and chickpea soup is really lovely and warming during early Spring when it’s still a bit chilly outside. It’s ready within 25 minutes and it can be ...

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on 15 Apr 2023 | In Middle Eastern | By Wholeness |

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Leftover lamb flatbread with aubergine sauce

4 of 5 00:03 Minutes

This leftover lamb flatbread with aubergine sauce is another easy recipe you can follow to use up your Easter roasted lamb or barbecued lamb during the summer. The aubergine sauce ...

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on 13 Apr 2023 | In Middle Eastern | By Dinna |

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Ham and fried egg sandwich

4 of 5 00:10 Minutes

After Easter and Christmas we all have a lot of leftover ham which we mainly use for sandwiches. This ham and fried egg sandwich is perfect for breakfast, brunch or ...

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on 12 Apr 2023 | In British | By Dinna |

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Cauliflower and chickpea curry with lamb

4 of 5 00:25 Minutes

When you have leftover roasted or grilled lamb it’s super easy to make other meals with it, such as pies, curries, stuffed veggies, pilaf, pasta dishes and so on. This ...

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on 11 Apr 2023 | In Indian | By Dinna |

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Ham glazed in prune juice

4 of 5 02:00 Minutes

Easter and Christmas isn't perfect without ham. This ham glazed in prune juice can be served immediately after cooking (with boiled or fried egg for Easter Brunch/Lunch) or glazed with ...

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on 10 Apr 2023 | In USA | By Dinna |

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