The Wholeness Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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17 Recipes - this is page 280 of 2

Chinese style chicken and red cabbage salad

4 of 5 00:00 Minutes

This Chinese style chicken and red cabbage salad is made with ready-cooked chicken, so it’s a perfect recipe when you’ve got leftover baked/roasted/grilled chicken. You can make it with peanuts ...

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on 4 Feb 2017 | In Chinese | By Dinna |

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Spiced Leek and Aubergine Soup

0 of 5 00:10 Minutes 2400g

Another great warming soup for the winter months - it's delicious and filling but only about 65 kCal per portion! I used my pressure cooker to make this Spiced Leek ...

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on 30 Jan 2017 | By Wholeness |

1 Comments

Blueberry and Lime Jam

0 of 5 00:35 Minutes 3 jars

This blueberry and lime jam is really quick and easy to make. It has much less sugar than shop-bought jam and needs no pectin. So you know precisely what's in ...

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on 31 Jan 2017 | In British, Fusion | By RickRock |

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Papaya and Lime Chutney

0 of 5 00:50 Minutes 3 medium jars

Mango chutney is probably one of the world's most popular condiments and I've made it many times, but I felt like a change and experimented with this papaya and lime ...

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on 25 Jan 2017 | In Indian | By RickRock |

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Vegan scotch broth

4 of 5 01:20 Minutes

During the winter months a nice bowl of homemade Scotch broth is very comforting indeed! This hearty Vegan scotch broth has no meat, not even lamb or beef stock, so ...

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on 24 Jan 2017 | In British | By Dinna |

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Warm red cabbage salad with blue cheese

4 of 5 00:20 Minutes

This warm red cabbage salad with blue cheese is incredibly easy to make and a perfect side dish at a dinner party or in a festive menu - it goes ...

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on 23 Jan 2017 | In Fusion | By Dinna |

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Spring Onion and Potato Soup

4 of 5 00:15 Minutes

You don't normally think of using them in this way but Spring Onion and Potato Soup is really surprisingly tasty and satisfying! I have used a pressure cooker here but you ...

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on 23 Jan 2017 | By RickRock |

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Vegetarian Haggis

5 of 5 01:15 Minutes

It's difficult for vegetarians properly to celebrate Burns' Night on January 25th. Mashed neeps (turnips) & tatties (potatoes) are all very well - particularly when washed down with a generous ...

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on 24 Jan 2017 | In British | By Wholeness |

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Spring onion chutney

0 of 5 00:20 Minutes

This spring onion chutney can be jarred or used immediately as a topping on nibbles or served as a condiment with roasted/grilled fish & meat or cheese. It’s a little bit ...

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on 21 Jan 2017 | In British | By Dinna |

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Egg and dry shrimp curry

4 of 5 00:20 Minutes

Egg and dry shrimp curry is a spicy and tasty dish. This curry is popular in coastal regions of India. A little patience is required to clean the dry shrimps ...

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on 20 Jan 2017 | In Indian | By Deepthi (in memoriam) |

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Chicken in Yogurt Gravy (Dahi Murgh)

4 of 5 00:30 Minutes

Chicken is probably the favourite meat in the Indian sub-continent, largely because it is easy to cook, easily available and has not been associated with any religious taboo (to date) ...

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on 20 Jan 2017 | In Indian | By Deepthi (in memoriam) |

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Tomato and spring onion salsa

0 of 5 00:00 Minutes

I love this tomato and spring onion salsa because it’s super simple and ready in five minutes. Also, it goes really well with many types of dishes - grilled/barbecued meat ...

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on 26 Jan 2017 | In Tex-Mex | By Dinna |

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