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Edamame, Avocado, and Rocket Salad

Edamame, Avocado and Rocket Salad

0 of 5 00:03 Minutes

This Edamame, Avocado and Rocket Salad is a vibrant, nutrient-packed dish that’s perfect for a light lunch or side dish. Bursting with colour and flavour, it combines creamy avocado, peppery ...

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13 Oct 2025 | In | By |
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Broccoli and Kohlrabi Soup

Broccoli and Kohlrabi Soup

0 of 5 00:20 Minutes

This Broccoli and Kohlrabi Soup is a nourishing, low-carb and vegan-friendly recipe that’s perfect for anyone looking to enjoy a light yet satisfying meal. Packed with fibre, plant-based protein, and ...

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9 Oct 2025 | In | By |
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Diet tiramisu

Diet tiramisu

5 of 5 00:00 Minutes

Tiramisu is one of the world’s most famous desserts, but the traditional recipe often contains too much sugar and fat. If you want to enjoy this Italian classic without the ...

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11 Oct 2025 | In | By |
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Baked Chicory, Sardine and Lentil Salad

Baked Chicory, Sardine and Lentil Salad

0 of 5 00:15 Minutes

This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...

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10 Oct 2025 | In | By |
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Roasted Pork Fillet with Apple and Butternut Squash

Roasted Pork Fillet with Apple and Butternut Squash

4 of 5 00:40 Minutes

This Roasted Pork Fillet with Apple and Butternut Squash is a balanced autumn-inspired dish that’s full of comforting flavours. Tender British pork fillet is roasted to perfection alongside caramelized butternut ...

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7 Oct 2025 | In | By |
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Mini Fig Cottage Cheese Cakes

Mini Fig Cottage Cheese Cakes

0 of 5 00:25 Minutes 2

These Mini Fig Cottage Cheese Cakes are the perfect blend of creamy, fruity, and subtly sweet — an elegant yet healthy dessert for any occasion. Made with protein-rich cottage cheese ...

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8 Oct 2025 | In | By |
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Easy Kohlrabi Slaw

Easy Kohlrabi Slaw

5 of 5 00:00 Minutes

Kohlrabi is a nutritious and underrated vegetable that has a mild, slightly peppery crunch. It’s loaded with fibre, vitamin C, and antioxidants, making this Easy Kohlrabi Slaw not only tasty ...

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6 Oct 2025 | In | By |
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Mini Vanilla Cheesecakes

Mini Vanilla Cheesecake

5 of 5 00:20 Minutes

This mini vanilla cheesecake is the perfect balance of indulgent and healthy - creamy, lightly sweet, and packed with protein and calcium. Made with curd cheese, Greek yogurt and polenta, ...

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4 Oct 2025 | In | By |
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Grilled Asparagus with Spicy Cottage Cheese Spread

Grilled Asparagus with Spicy Cottage Cheese Spread

5 of 5 00:05 Minutes

If you’re looking for a healthy, high-protein brunch or lunch idea that feels both light and satisfying, this grilled asparagus with spicy cottage cheese spread on sourdough is perfect. It’s ...

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1 Oct 2025 | In | By |
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Sardines, Eggs, Edamame and Shiitake

Sardines, Eggs, Edamame and Shiitake

4 of 5 00:10 Minutes

If you’re looking for a protein-packed breakfast or brunch recipe that’s both nourishing and satisfying, these Sardines, Eggs, Edamame and Shiitake mushrooms  will tick all the boxes. This hearty yet ...

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3 Oct 2025 | In | By |
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Green Pea Soup with Butter Beans

Green Pea Soup with Butter Beans

5 of 5 00:15 Minutes

If you’re looking for a simple, wholesome and nourishing meal, this green pea soup with butter beans is a perfect choice. Naturally vegan and gluten-free, it’s packed with plant-based protein, ...

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30 Sep 2025 | In | By |
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Green Pea and Cottage Cheese Fritters

Green Pea and Cottage Cheese Fritters

4 of 5 00:10 Minutes

These green pea and cottage cheese fritters are healthy and easy to make. Naturally high in protein and fibre, they’re light yet satisfying,  which can be enjoyed as a wholesome ...

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29 Sep 2025 | In | By |
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