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Spiced carrot and red lentil soup with kale

Spiced carrot and red lentil soup with kale

5 of 5 00:35 Minutes

This spiced carrot and red lentil soup with kale is a hearty, flavorful dish that’s as nourishing as it is delicious. Packed with protein-rich lentils, vitamin-loaded carrots, and nutrient-dense kale, ...

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21 Aug 2025 | By |
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Chorizo omelette with artichoke

Chorizo omelette with artichoke

0 of 5 00:10 Minutes

Smoky, tangy and full of Mediterranean flavours, this Chorizo omelette with artichokes is perfect for a hearty breakfast or a laid-back lunch. Serve it with a piece of sourdough or ...

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20 Aug 2025 | In | By |
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Brown rice salad with chickpeas with cavolo nero

Brown rice salad with chickpeas with cavolo nero

0 of 5 00:15 Minutes

If you have some leftover brown rice, you  can turn it into a tasty and wholesome meal with chickpeas, cabbage and a kick of spice. This brown rice salad with ...

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19 Aug 2025 | By |
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Chicken with lentils and buckwheat

Chicken with lentils and buckwheat

4 of 5 00:15 Minutes

After a weekend BBQ, I always have leftover sausages, chicken drumstick or lamb chops, which are perfect for midweek suppers. This chicken with lentils and buckwheat is a quick and ...

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18 Aug 2025 | In | By |
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Chocolate and coconut bundt cake

Chocolate and coconut bundt cake

4 of 5 00:45 Minutes

This yummy chocolate and coconut bundt cake is perfect for afternoon tea or garden parties. If you use plant-based butter and cream, then it will be suitable for people with ...

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17 Aug 2025 | In | By |
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Vegetable stew with sea bass

Vegetable stew with sea bass

4 of 5 00:35 Minutes

This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...

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15 Aug 2025 | In | By |
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Chickpea rice with shiitake and kale

Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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13 Aug 2025 | In | By |
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Pork tenderloin stew with beans

Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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14 Aug 2025 | In , | By |
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Omelette with sardines and tomatoes

Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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12 Aug 2025 | In | By |
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Buckwheat and tofu salad

Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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11 Aug 2025 | In | By |
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Tagliatelle with duck liver and caramelized onion

Tagliatelle with duck liver and caramelized onion

4 of 5 00:20 Minutes

This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...

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9 Aug 2025 | In | By |
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Baked ricotta with tomatoes and lentils

Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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8 Aug 2025 | In | By |
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