Sardine and Pea Egg Muffin
This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...
This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...
This sausage and vegetable casserole is an easy and comforting dish that comes together quickly but still feels like a proper meal. It’s ready in about 30 minutes, making it ...
This bone health cheesecake is a simple, nourishing bake designed to support bone strength, with a good balance of protein, calcium, fibre, and naturally occurring boron from the prunes or ...
These speck and mozzarella egg muffins are a quick, high-protein option that works just as well for breakfast as it does for a light lunch or snack. They’re simple to ...
This duck liver and shiitake ragu is a quick, deeply flavourful dish that’s ready in about 30 minutes. It’s a great way to cook with liver if you don’t use ...
These black sesame buns are made using soft, fluffy milk bread dough enriched with a black sesame filling. They’re inspired by Asian bakery-style soft milk breads, where you’ll often find ...
This miso soup with bok choy and tempeh is a light, nourishing dish that’s full of flavour without feeling heavy. It’s naturally plant-based and a great way to add more ...
This tofu and prawn stir-fry is a quick, high-protein dish that’s both light and satisfying. It brings together crispy golden tofu and juicy prawns with plenty of vegetables, all coated ...
This chicken and fennel stew with beans is a light but comforting dish that’s perfect for spring. It has a gentle, savoury base from the chicken and herbs, with fennel ...
These cottage cheese oat pancakes with poppy seeds are a simple, nourishing way to start the day. They’re naturally high in protein and calcium, with a good amount of fibre ...
This venison and bean ragu is a rich, comforting twist on a classic bolognese-style sauce. The venison gives it a deeper, more robust flavour, while mushrooms add extra umami and ...
This pistachio and oat cheesecake is a simple, nourishing bake that works just as well for breakfast as it does for a light dessert. It’s naturally high in protein, fibre, ...
Are you looking for an Easy Leftover Lamb Recipe? This roast lamb and lentil pie is a great way to turn leftovers into something completely new and comforting. It’s hearty, ...
This duck and lentil stew is a hearty, comforting one-pot dish that’s perfect for a relaxed weekend meal or a cosy dinner. Rich duck legs are complemented by earthy lentils ...
These strawberry and almond oat squares are a simple, wholesome bake that’s naturally vegan, dairy-free and free from added sugar. Made with oats, fruit and nuts, they’re high in fibre ...
This leftover roast lamb and potato stew is a simple, comforting way to make the most of your Easter or Sunday roast leftovers. When you’ve got extra lamb, a few ...
This spiced red lentil fritters recipe is similar to the Indian dosa but the batter is thicker, so it’s more suitable for nibbles or dipping rather than wrapping. If you ...
You can make this zesty quinoa salad with roasted pepper using leftover or jarred grilled/roasted pepper for a quick and easy version, in which case use one clove of minced ...
This healthy, vegan and gluten-free sweet potato, red cabbage and bean soup is perfect on cold, miserable days. It’s warming, yummy and nutritious, also it’s very economical and easy to ...
This teriyaki meatball and vegetable stir-fry is ready within 20 minutes. You can use home-made meatballs or ready-to cook beef meatballs, sold in most supermarkets. Serve it with steamed rice ...
This balsamic lentils with courgette and tomatoes brings Mediterranean flavors onto our table. You can serve it with gnocchi or rice for a vegan meal, or as a side dish ...
These orange pancakes with pomegranate and pistachio are ideal for breakfast, brunch or dessert on special days, such as birthdays, Thanksgiving/Christmas morning, Valentines Day, Mother’s day and so on. You ...
If you want a super easy pudding to finish off a special dinner, try out this zesty, easy lemon mousse. You can use gluten-free cookies for the recipe. For a ...
If you have leftover cooked or roasted ham, this recipe is a good way to use it up. This sautéed green beans and peas with ham is ideal for a ...
This beef goulash stew with greens is a variation on theHungarian goulash stew. With the added green (peas, beans and kale) it becomes healthier. Serve it with boiled potatoes, rice, ...
Your morning porridge doesn’t have to be boring and bland. You can jazz it up with fresh or dried fruits and nuts. For an even more tasty version make a ...
You can make these green lentils with shiitake and miso in just 15 minutes if you’re using ready-cooked or tinned lentils. It’s an ideal dish for vegans but you could ...
During the cold, dark months comfort food is what we crave. This bacon and lentil pie is hearty and yummy, ideal for easy-going weekend meals. Serve it with a crispy ...