Sardine and Pea Egg Muffin
This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...
This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...
This sausage and vegetable casserole is an easy and comforting dish that comes together quickly but still feels like a proper meal. It’s ready in about 30 minutes, making it ...
This bone health cheesecake is a simple, nourishing bake designed to support bone strength, with a good balance of protein, calcium, fibre, and naturally occurring boron from the prunes or ...
These speck and mozzarella egg muffins are a quick, high-protein option that works just as well for breakfast as it does for a light lunch or snack. They’re simple to ...
This duck liver and shiitake ragu is a quick, deeply flavourful dish that’s ready in about 30 minutes. It’s a great way to cook with liver if you don’t use ...
These black sesame buns are made using soft, fluffy milk bread dough enriched with a black sesame filling. They’re inspired by Asian bakery-style soft milk breads, where you’ll often find ...
This miso soup with bok choy and tempeh is a light, nourishing dish that’s full of flavour without feeling heavy. It’s naturally plant-based and a great way to add more ...
This tofu and prawn stir-fry is a quick, high-protein dish that’s both light and satisfying. It brings together crispy golden tofu and juicy prawns with plenty of vegetables, all coated ...
This chicken and fennel stew with beans is a light but comforting dish that’s perfect for spring. It has a gentle, savoury base from the chicken and herbs, with fennel ...
These cottage cheese oat pancakes with poppy seeds are a simple, nourishing way to start the day. They’re naturally high in protein and calcium, with a good amount of fibre ...
This venison and bean ragu is a rich, comforting twist on a classic bolognese-style sauce. The venison gives it a deeper, more robust flavour, while mushrooms add extra umami and ...
This pistachio and oat cheesecake is a simple, nourishing bake that works just as well for breakfast as it does for a light dessert. It’s naturally high in protein, fibre, ...
Are you looking for an Easy Leftover Lamb Recipe? This roast lamb and lentil pie is a great way to turn leftovers into something completely new and comforting. It’s hearty, ...
This duck and lentil stew is a hearty, comforting one-pot dish that’s perfect for a relaxed weekend meal or a cosy dinner. Rich duck legs are complemented by earthy lentils ...
These strawberry and almond oat squares are a simple, wholesome bake that’s naturally vegan, dairy-free and free from added sugar. Made with oats, fruit and nuts, they’re high in fibre ...
This leftover roast lamb and potato stew is a simple, comforting way to make the most of your Easter or Sunday roast leftovers. When you’ve got extra lamb, a few ...
Peperonata is a famous, traditional Italian basic dish which can be used in various ways (seepeperonata recipe). For example, in this recipe we add fish and beans to it andvoilàwe ...
One pot dishes are ideal for midweek suppers or weekend laid-back lunches. This spiced chicken stew with cauliflower and lentils is very tasty, easy to make and full of healthy ...
Tapas can be served as a starter or appetizer. This spiced chickpeas with spinach and prawns is a typical tapa, easy to make, healthy and delicious. You can serve it ...
This broccoli and cinnamon-ginger roasted squash soup is not only yummy and healthy but it smells very festive too. So it’s ideal on cold, winter evenings, either to warm you ...
You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast ...
This smoked mackerel with curried rice should be called cheat’s kedgeree, as the recipe is based on the famous dish - except it’s made with leftover or pre-cooked rice and ...
This spiced, healthy butternut squash and red lentil dhal is perfect on cold, wintry days. You can serve it as a vegan main dish with basmati rice, or as part ...
Whether you need some sandwich spread or easy party nibbles topping try this zesty, smoked mackerel and feta spread. It’s ready in just 5 minutes - no cooking required and ...
You can make this warm potato, courgette and beans salad, using pre-cooked, leftover new potatoes, so the dish will take you only 10-15 minutes to make. You can serve it ...
This squash stuffed with vegetable curry and rice is an ideal midweek meal, because the curry and rice can be cooked ahead or you can use (this or another) leftover ...
This spiced grilled chilli jam has an Asian twist to it so it goes really well with fusion nibbles, burgers, cold meats, cheese, smoked fish and so on. It’s perfect ...