Spiced chickpeas and carrot salad

5:2 Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine with lentils
5 of 5 00:20 Minutes
Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |
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Baked cauliflower steaks with beans
4 of 5 00:25 Minutes
Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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on 14 Dec 2022 | In Mexican | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette with chilli
5 of 5 00:20 Minutes
When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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on 19 Jul 2017 | In Italian | By Dinna |
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Baked falafels
0 of 5 00:30 Minutes
Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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on 17 Jul 2019 | In Middle Eastern | By Wholeness |
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Baked monkfish and courgette
5 of 5 00:35 Minutes
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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on 24 Jul 2017 | In British | By Dinna |
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Baked mushroom with butterbeans
0 of 5 00:20 Minutes
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
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on 6 Aug 2020 | In French | By Dinna |
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287 5:2 Diet Recipes - this is page 19 of 24

Sprout and Celeriac Soup

5 of 5 00:10 Minutes 1.8 litres

This Sprout and Celeriac Soup is so simple yet so delicious! It's also excellent for those on the 5:2 or other diets as it works out at less than 20 kCal/100g! I ...

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on 27 Feb 2017 | By Wholeness |

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LowCal Vegetable Soup

4 of 5 00:15 Minutes

Soups really are a godsend for those of us watching the calories but that doesn't stop them being delicious and satisfying! This LowCal Vegetable Soup is a perfect example to please ...

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on 6 Mar 2017 | By Wholeness |

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Seafood, Fish and Cauliflower Curry

5 of 5 00:20 Minutes

This Seafood, Fish and Cauliflower Curry is loosely based on Indian cuisine and so nods respectfully to its roots, but it's rather quicker and easier to prepare. The ingredients are ...

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on 11 Feb 2017 | In Fusion, Indian | By Wholeness |

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Two Cabbage Celery Soup

4 of 5 00:10 Minutes

I call this Two Cabbage Celery Soup because it happens to have two varieties of cabbage in it - white and savoy - but it's the type of tasty but cheap, ...

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on 2 Feb 2017 | In EUROPE, Middle Eastern | By Wholeness |

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Mustard greens stir-fry

4 of 5 00:05 Minutes

Mustard greens (Jie CaiorKai Choi) are one of the most popular leafy greens in many Asian cuisines. When cooked, it tastes a bit like spinach but it’s more crunchy and ...

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on 4 Feb 2017 | In Chinese, South East Asian | By Dinna |

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Squash and Cauliflower Curry

5 of 5 00:15 Minutes

This Squash and Cauliflower Curry is really tasty, warming and filling but works out at only less than 25 kCal/100g! It can be ready to serve in just half an hour, ...

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on 30 Jan 2017 | In ASIA, Fusion | By Wholeness |

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Celeriac Leek and Mushroom Soup

0 of 5 00:10 Minutes

A pressure cooker really does encourage you to experiment and make lots of soups! I was able to have this delicious and filling Celeriac Leek and Mushroom Soup on the table ...

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on 1 Feb 2017 | By Wholeness |

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Spiced Leek and Aubergine Soup

0 of 5 00:10 Minutes 2400g

Another great warming soup for the winter months - it's delicious and filling but only about 65 kCal per portion! I used my pressure cooker to make this Spiced Leek ...

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on 30 Jan 2017 | By Wholeness |

1 Comments

Celeriac and Broccoli Soup

0 of 5 00:10 Minutes

This Celeriac and Broccoli Soup is excellent for those watching their calorie intake (only about 60 kCals per portion). At the same time it's extremely tasty and satisfyingly filling, so ...

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on 16 Jan 2017 | In EUROPE, Fusion | By Wholeness |

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Broccoli, Leek and Celery Soup

5 of 5 00:10 Minutes

When you need something nourishing and warming but are also mindful of your calorie intake this Broccoli, Leek and Celery Soup is a great standby. Using a pressure cooker, it's ...

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on 9 Jan 2017 | By Wholeness |

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Vegetable All Sorts Soup

4 of 5 00:15 Minutes

I made this soup using all the lovely raw vegetables left over after Christmas, which is why it's called Vegetable All Sorts Soup! The type and quantity of each ingredient is ...

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on 4 Jan 2017 | By Wholeness |

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LowCal Miso Vegetable Soup

4 of 5 00:10 Minutes

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac ...

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on 2 Jan 2017 | In Fusion | By Wholeness |

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