Spiced chickpeas and carrot salad

5:2 Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine with lentils
5 of 5 00:20 Minutes
Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |
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Baked cauliflower steaks with beans
4 of 5 00:25 Minutes
Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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on 14 Dec 2022 | In Mexican | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette with chilli
5 of 5 00:20 Minutes
When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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on 19 Jul 2017 | In Italian | By Dinna |
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Baked falafels
0 of 5 00:30 Minutes
Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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on 17 Jul 2019 | In Middle Eastern | By Wholeness |
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Baked monkfish and courgette
5 of 5 00:35 Minutes
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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on 24 Jul 2017 | In British | By Dinna |
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Baked mushroom with butterbeans
0 of 5 00:20 Minutes
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
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on 6 Aug 2020 | In French | By Dinna |
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287 5:2 Diet Recipes - this is page 23 of 24

Low-calorie vegetable soup

4 of 5 00:11 Minutes 3 kg

The beauty of this low-calorie vegetable soup is that it's really tasty and filling but also it's a "skinny dish" suitable for dieters. On top of that you can make it ...

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on 20 Feb 2016 | In British | By Wholeness |

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Low Calorie Prawn Stew

0 of 5 00:10 Minutes

I've been trying the 5:2 Diet for the past few months and have got on OK with it as you only have to count calories on two days a week. This ...

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on 15 Feb 2016 | In Fusion | By Wholeness |

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Japanese egg drop soup

4 of 5 00:05 Minutes

The Japanese egg drop soup is part of the daily traditional Japanese meal calledgohan. It uses dashi as its base as opposed to chicken broth (used elsewhere in Asia) which ...

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on 20 Jan 2016 | In Japanese | By Dinna |

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Chilli sin carne

0 of 5 00:25 Minutes

Chilli sin carne is the vegetarian version of the popular Tex-mex dish, chilli con carne, so it's made with just beans and various vegetables. This recipe is a simple yet ...

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on 8 Jan 2016 | In Tex-Mex | By Dinna |

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Fennel and tomato soup with prawns

5 of 5 00:25 Minutes

This fennel and tomato soup with prawns is a delicate dish which is super easy to make and is very healthy too! Prawns and shrimps (like most seafood) are low-calorie ...

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on 9 Jan 2016 | In Italian | By Dinna |

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Roasted pepper and carrot soup

0 of 5 00:50 Minutes

This roasted peppers and carrot soup is really easy to make, yet it's full of goodies! To be honest I wouldn't roast peppers just for this dish, so I normally ...

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on 7 Jan 2016 | In Spanish | By Dinna |

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Cavolo Nero with chilli and garlic

0 of 5 00:05 Minutes

If you want a simple and healthy side-dish for grilled or fried meat or fish - this is a recipe to try! Cavolo Nero with chilli and garlic is ready ...

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on 6 Nov 2015 | In Italian | By Dinna |

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Simple thai prawn soup

4 of 5 00:10 Minutes 1 Litre

This simple Thai prawn soup is just amazing - spicy, zingy and it takes just 15 minutes to makes (10 of which is resting). Perfect on cold evening or at ...

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on 22 Oct 2015 | In Thai | By Dinna |

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Italian bean soup

0 of 5 01:05 Minutes

Bean soup is a widely popular dish in Italy, every province has its own, distinctive version. This Italian bean soup is a simple, basic and healthy recipe - you can ...

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on 25 Sep 2015 | In Italian | By Dinna |

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Hungarian Fisherman’s soup

4 of 5 02:30 Minutes

Fisherman's soup is one of the most famous and popular dishes in Hungarian Cuisine, particularly in summer and on Christmas Eve. It's made with freshwater river fish which has resulted in there ...

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on 20 Aug 2015 | In Mid&East European | By Emese |

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Seafood soup Southeast Asian style

0 of 5 00:20 Minutes

This spicy, zingy seafood soup South-east Asian style is a fantastic treat - serve it at parties in cups to warm up or as a starter at a dinner party ...

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on 5 Jul 2015 | In South East Asian | By Dinna |

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sautéed courgette with thyme

5 of 5 00:05 Minutes

If you're after a super-easy side dish this sautéed courgette with thyme and lemon is worth a try. It's zingy, easy to make, and can be eaten cold too - ...

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on 30 Jun 2015 | In French | By Dinna |

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