Air fryer veggie egg cups

Fat Free

250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Amaretti cookies

0 of 5 00:15 Minutes 24

I love baking these Amaretti cookies during festivities as they are not only yummy and deliciously fragrant, but super easy to make and very versatile to use - you can ...

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on 13 Feb 2019 | In Italian | By Dinna |

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Apple and cinnamon cookies

5 of 5 00:15 Minutes

These apple and cinnamon cookies are dairy-free, fat-free and have reduced sugar, so ideal for those with dairy sensitivities/allergies or those who are on a diet. You can make them ...

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on 2 Sep 2023 | In British | By Pudding Pie |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Autumnal vegan porridge

0 of 5 00:12 Minutes

Porridge is probably the most healthy breakfast all year round, but I like to make it interesting by adding seasonal toppings. This Autumnal vegan porridge is my favourite version during ...

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on 19 Oct 2019 | In British | By Dinna |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked plums in cherry sauce

4 of 5 00:20 Minutes

I make these vegan baked plums in cherry or mandarin sauce regularly during the winter months because it’s extremely easy, free-from gluten-dairy-nuts-eggs and can be used up in various ways. ...

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on 22 Sep 2019 | In Chinese | By Dinna |

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Baked spiced pears

4 of 5 00:20 Minutes

If you’re after a super easy yet tasty pudding during the winter months, do try these baked spiced pears. You can serve it with custard or vanilla ice cream - ...

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on 24 Jan 2020 | In Italian | By Dinna |

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Balsamic roasted beetroot, carrot and parsnip

4 of 5 00:30 Minutes

This balsamic roasted beetroot, carrot and parsnip fits perfectly in a roast meal. It can be baked on the lower shelf or beside the joint. It can also be served ...

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on 8 Apr 2021 | In Italian | By Dinna |

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Banana and dates teacake

4 of 5 00:40 Minutes 1

For weekend brunches and afternoon teas I love baking teacakes and loafs as they are super easy to make. This banana and date tea cake is good example–yummy and moist; super easy to ...

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on 1 Sep 2018 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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BBQ chicken and vegetable stew

5 of 5 00:15 Minutes

After a BBQ most of us have leftovers. These can be used for fantastically easy and quick meals during the week, like this BBQ chicken and vegetable stew, which is ...

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on 26 Jul 2021 | In Italian | By Dinna |

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Bean and Cabbage Soup

5 of 5 00:10 Minutes

This healthy yet filling bean and cabbage soup is just the thing to give your immune-system a boost. Using a pressure cooker makes it quicker and keeps the flavours better but you ...

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on 28 Mar 2017 | By Wholeness |

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Beef and chicken liver burger

0 of 5 00:10 Minutes

Chicken liver goes really well with beef (for example in Bolognese sauce) so I’ve decided to add some to my burger patties. You can serve this beef and chicken liver ...

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on 22 Aug 2021 | In British | By Dinna |

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Black bean and beetroot patties

0 of 5 00:10 Minutes

These vegan, healthy black bean and beetroot patties are perfect to make vegan/vegetarian burgers, or can be wrapped in a tortilla or other flatbread with salad of your choice. Alternatively, ...

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on 23 Apr 2020 | In Tex-Mex | By Dinna |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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204 Fat Free Recipes - this is page 12 of 17

Roasted garlic and spinach pasta

5 of 5 00:10 Minutes

When I have the oven or BBQ going I always roast/grill some veggies for meals ahead. Grilled peppers, garlic, onion, aubergine, potatoes can be very useful to create quick and ...

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on 27 Jun 2018 | In Italian | By Dinna |

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Elderflower, coconut and banana oat cookies

4 of 5 00:15 Minutes 8

These elderflower, coconut and banana oat cookies are a variation on my healthyoat and banana cookiesbut they are also gluten-free, dairy-free, egg-free and fat-free. There is some sugar in these, ...

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on 8 Jul 2018 | In British | By Wholeness |

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Easy elderflower cordial

5 of 5 01:00 Minutes 1 litre

Every year, in June, I make elderflower cordial which I use in cakes, ice-lollies, puddings and cocktails over the summer. I normally make thetraditional version, but this year I wanted ...

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on 11 Jun 2018 | In British | By Dinna |

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Dairy-free, gluten-free, low-carb almond pancakes

4 of 5 00:10 Minutes 16

If you're after dairy-free, gluten-free, low-carb pancakes you should try these ones. I used a special, dairy-free "soft cheese" which worked just as well as normal cream cheese, so these ...

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on 24 May 2018 | In Fusion | By Wholeness |

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Easy Polenta chips

4 of 5 00:25 Minutes

I love these easy Polenta chips because they can be served as a side dish with grilled meat or fish; as an appetizer with a yummy dip; or just as ...

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on 10 Apr 2018 | In Italian | By Dinna |

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Perry boiled ham

0 of 5 02:10 Minutes

This Perry boiled ham is based onNigel Slater's recipebut I didn't make the sautéed pears with it - I served it with devilled eggs, pear chutney and a crunchy salad ...

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on 8 Apr 2018 | In British | By Dinna |

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Super Healthy Vegetable juice

5 of 5 00:05 Minutes

I make this Super Healthy Vegetable juice almost every evening, about 30 minutes before supper, as part of my Wholeness diet. It’s an essential part of both theSpring Clean Dietand ...

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on 19 Mar 2018 | By Wholeness |

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Sweet and Half-Sour Pickles

0 of 5 00:00 Minutes 2 jars

Half soars are traditional Jewish crispy dill pickles, made with 3.5% salt solution (which is the salinity of seawater.) They're called “half soar” because they are kept in the brine ...

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on 17 Jan 2018 | In USA | By Dinna |

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Orange and cranberry brownies

0 of 5 00:00 Minutes

These Orange and cranberry brownies are gluten-free, dairy-free and fat-free. They are soft and gooey because the chocolate and ground almond provide enough fat. If you want them firmer add ...

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on 6 Jan 2018 | In USA | By Dinna |

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Cherry and cranberry mincemeat

5 of 5 00:00 Minutes 1 jar

I used to hate mince pies until I tried a homemade one. The secret of a good mince pie is definitely in the mincemeat - it just has to be ...

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on 23 Dec 2017 | In British | By Dinna |

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Honey-sesame baked tofu and green beans

0 of 5 00:25 Minutes

This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...

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on 28 Nov 2017 | In Fusion | By Wholeness |

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Skinny Curried Squash Soup

0 of 5 00:45 Minutes

This skinny curried squash soup is only 38 kCal/portion - it’s vegan, gluten-free, fat-free and super healthy. Most importantly it’s very easy to make and incredibly tasty. Serve it with ...

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on 13 Nov 2017 | In Fusion | By Wholeness |

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