Red cabbage and lentil stew

Low Calorie

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Asparagus, avocado and chickpea salad

0 of 5 00:00 Minutes

This asparagus, avocado and chickpea salad is ready in just 5 minutes. You can serve it as a vegetarian lunch with pita bread or as a side dish - it ...

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on 19 Feb 2024 | In Greek | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments
Baked aubergine and tomato with chickpeas

5 of 5 00:25 Minutes

Thisbaked aubergine and tomato with chickpeashas North-African spices so it’s perfect with grilled fish, lamb and chicken. Alternatively, serve it with couscous or rice for a vegan meal. You can ...

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on 12 Jul 2022 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked bottle gourd fritters

4 of 5 00:25 Minutes

Bottle gourd - or calabash - is a very healthy vegetable, ideal for making bhajis. My version is baked, so it’s less greasy and more healthy. For these (free from ...

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on 18 Apr 2018 | In Indian | By Wholeness |

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492 Low Calorie Recipes - this is page 3 of 41

Butter bean and kohlrabi salad

4 of 5 00:00 Minutes

Kohlrabi is a popular vegetable in Eastern and Middle Europe, mainly used in soups and stews. It can also be eaten raw; its crispy and crunchy texture and sweet and ...

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on 22 Jul 2024 | In Mid&East European | By Wholeness |

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Yellow split peas soup with spinach

5 of 5 00:50 Minutes

This yellow split peas soup with spinach is healthy and hearty. If you have a pressure cooker, you could reduce the cooking time - you’ll need to cook it for ...

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on 16 Jul 2024 | In Mid&East European | By Wholeness |

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Balsamic baked shiitake and tomatoes

0 of 5 00:15 Minutes

This balsamic baked shiitake and tomatoes can be reserved on a piece of sourdough as a light lunch (with a crispy salad on the side); or as a lovely side ...

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on 15 Jul 2024 | In Fusion | By Wholeness |

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Chickpea and spinach curry

0 of 5 00:40 Minutes

You can make this chickpea and spinach curry as mild or hot as you like. It’s a simple, vegan recipe, that’s healthy, low-carb, low-cal and high in fibre. And it’s ...

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on 11 Jul 2024 | In Indian | By Wholeness |

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Warm runner bean salad

5 of 5 00:00 Minutes

This warm runner bean salad is quick and easy to make, perfect as a side dish with roast and fried meat, or you can use it as a sandwich filler ...

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on 9 Jul 2024 | In French | By Wholeness |

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Beans and cavolo nero salad

5 of 5 00:05 Minutes

Beans are very healthy and should be consumed every day. It’s so easy to make a quick salad, using either home-cooked or tinned beans. This beans and cavolo nero salad ...

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on 3 Jul 2024 | In Italian | By Wholeness |

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Tomato and basil soup with beans

5 of 5 00:30 Minutes

The simple tomato soup has limitless variations - the most popular version is perhaps the one with added basil. This tomato and basil soup with beans is a super easy ...

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on 4 Jul 2024 | In Italian | By Wholeness |

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Sauteed shiitake, lentils and asparagus

0 of 5 00:15 Minutes

This sautéed shiitake, lentils and asparagus is on the table within 15 minutes. You can serve it a vegan main dish on a piece of sourdough, with rice/pasta or a ...

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on 2 Jul 2024 | In Fusion | By Wholeness |

0 Comments

Sundried tomato sauce

5 of 5 00:30 Minutes

This sundried tomato sauce is very versatile - you can use it as a dip, spread or pasta sauce; you can mix it with meat and veggies for fillings and ...

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on 1 Jul 2024 | In Italian | By Wholeness |

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Cauliflower, lentil and spinach curry

0 of 5 00:45 Minutes

This vegan cauliflower, lentil and spinach curry is made in two phases. The first stage is cooking the tomato & pepper sauce, which is made in the oven, then can ...

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on 28 Jun 2024 | In Indian | By Wholeness |

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Edamame and radish salad

5 of 5 00:03 Minutes

This edamame and radish salad is ideal on the side of sushi or teriyaki chicken. It’s very easy to make, ready within 5 minutes. It’s vegan, gluten-free and low-carb so ...

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on 20 Jun 2024 | In Japanese | By Wholeness |

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Red cabbage and black beans salad

0 of 5 00:00 Minutes

This red cabbage and black beans salad is healthy, low-carb, vegan and gluten-free, so perfect for most diets. It’s quite filling so you can serve it as a plant-based meal ...

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on 19 Jun 2024 | In Mexican | By Wholeness |

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